The benefits of fasting are amazing – especially if you can do a 72-hour fast. Most people will need to build up to a fast this long by starting with a 48-hour fast. It’s a good idea to do a 48 or 72-hour fast periodically – maybe once every month or two.
The benefits of fasting on the immune system have to do with growing a new immune system.
Benefits:Continue reading “What are the benefits of intermittent fasting on your immune system?”