How Sugar, Specifically High Blood Sugar, Affects Your Immune System.

We are talking about hyperglycaemia. It has a huge effect on suppressing your immune system.

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Hyperglycemia, an excess of glucose in the bloodstream, often associated with diabetes, is one of the big factors involved in the COVID situation, massively increasing your risk for mortality.

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How does high sugar affect your immune system?

Firstly, because high blood sugar inhibits chemotaxis, which is the movement of white blood cells through the body towards where they need to do their work like an infection or a part of the body that’s damaged.  It is the movement of white blood cells that is triggered by certain chemicals in the body.

Secondly, we have impaired phagocytosis. Phagocytosis is the mechanism where certain white blood cells will engulf and eat and kill pathogens: viruses, bacteria, fungus and mold. There are two main phagocytes. The neutrophils, which make up 90% of all the pus in your body after an infection. They’re very short-lived. With high sugar you have less neutrophils.

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The other phagocytes are the macrophages. They are the big phagocytes they are there to guard to protect you. They will engulf pathogens and eating them up and put them in these little vesicles and dumping acid in there hydrogen peroxide, the main ingredient in Bleach, and that’s how they kill these microbes.

You have less neutrophils, less macrophages and you have less of their weapons. You take down a big part of the body’s army when you have high blood sugar or when you consume a lot of sugar.

Third, you have inhibited complement cascade. Complement cascade is a series of events that occur that will cause the bacterial membrane to burst. Basically it’s a mechanism to help kill bacteria.

Fourth, when you have high levels of sugar in the blood, you develop acidosis. The body’s pH starts to go down making, it is more acidic and that by itself inhibits immunity.

Fifth, it slows the white blood cells moving through the tissues. These white blood cells have the ability to actually go right through your tissues, right through the lymphatic system, through organs, through blood vessels. All that movement is inhibited.  It is like having your own army and they had to walk through a huge muddy field and they were getting stuck and they couldn’t move that well.  That’s what happens to your immune system.

Sixth, One of the big effects of having high blood sugar is the destruction of the vascular system, especially to the nerves to other parts of the body. With high sugar you’re going to have less oxygen through the body and with that you’re going to have an increase microbes that can live in that environment. They’re called anaerobes. They are pathogens that live in areas that don’t require oxygen such as fungus and candida. This is going to increase the risk for infection, fungal infections, Candida infections, and many other types of pathogens.

Lastly, you’re going to have less of an innate immunity and that’s part of the immune system that is the wall – your the skin and the inner skin and hyperglycemia destroys those barriers so now we don’t have that protection like we did when we were healthy.

If you personally have hyperglycemia and you’re diabetic check out this video Dr. Berg’s Healthy Ketogenic Diet Basics https://www.youtube.com/watch?v=vMZfyEy_jpI

This post has been condensed from Dr. Berg’s video How sugar, specifically high blood sugar, affects your immune System. https://www.youtube.com/watch?v=mqd-MdtES4s

For more information check out Drs. Stephen Phinney and Jeff Volek on the Basic Science of Ketosis and Keto-Adaptation  https://2healthyhabits.wordpress.com/2019/03/15/drs-stephen-phinney-and-jeff-volek-on-the-basic-science-of-ketosis-and-keto-adaptation/

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

I invite you to Follow my Blog, Facebook or be added to my email distribution list. My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise. 

I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

To follow my Blog, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available. 

Please let me know you are interested in the Post by clicking Like, Commenting or sending me a message or email about the Post.

If you wish to contact me by Email, please email lpolstra@bell.net using this form.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

https://2healthyhabits.wordpress.com/

Corona Virus: Protect Yourself from the Coronavirus (or Any Virus)

Sally Fallon Morell, the head of the Weston A. Price Foundation, empowers us to take our health into our own hands. Through a nutrient-dense diet, we can strengthen our bodies naturally and improve their ability to confront what may come their way.

Sally offers practical tips for boosting immunity including:

  • taking 1 Tablespoon of coconut oil per day
  • eating liver once per week
  • drinking bone broth regularly for detoxing
  • including saturated fat to safeguard respiratory health

She goes into detail about the foods that nourish and protect our immune system. She discusses the role of vitamins A, D, C, and saturated fats. She covers the role of 5G in weakening the immune system in Wuhan, the epicenter of the virus. And, importantly, she reminds us to stay calm – since stress depletes our vitamin A stores, which are critical for fighting any virus.

The Post has been condensed from Protect Yourself from the Coronavirus (or Any Virus) with Sally Fallon Morell.

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Please follow along by play the audio in this website, https://www.westonaprice.org/podcast/232-protect-yourself-from-the-coronavirus-or-any-virus/

Highlights from the conversation include:

  • How the coronavirus is not particularly new – SARS and MERS are versions of it
  • Why it’s not important to speculate about whether it’s manmade or not
  • How Mother Nature is not easily manipulated
  • How vitamin A (from animal foods) is critical for fighting disease
  • How so-called “vitamin A” found in plant foods is actually carotene and not easily converted to vitamin A in our bodies
  • How egg yolks, butter, liver, and cod liver oil are good sources of vitamin A
  • How cod liver oil was used to boost health prior to WWII
  • How it fell into disfavor once antibiotics were introduced
  • How vitamin D works synergistically with vitamin A
  • How Vitamin C is found in fruits and vegetables and in a plant-like powder
  • Why bone broth is an excellent immunity booster and detoxing protocol
  • Why coconut oil is great for fighting viruses
  • How 1 T. of coconut oil per day is recommended for gut health
  • The difference between MCT oil and coconut oil
  • How we need saturated fats to keep the lungs working well
  • How saturated fats are found in butter, coconut oil, meat fats, cream, & cheese
  • How “vegetable oils” are actually industrial seed oils
  • What it takes to make these rancid oils palatable
  • Why raw milk is good for you and is sometimes called “white blood”
  • Issues with coronavirus testing – accuracy of test, false positives, etc.
  • Statistics: 50 deaths per day from coronavirus, 1000 daily from the flu, 2000 deaths from pneumonia per day, 3000 deaths per day from tuberculosis
  • Worry and panic and stress deplete vitamin A, which we need to fight the virus
  • What Sally does to fight stress and worry
  • Wuhan had 5G rolled out in December 2019 – did that impact the spread of the virus?
  • At 60 megahertz, 5G tampers the oxygen in our blood and lowers immunity

This Post has been condensed from Protect Yourself from the Coronavirus (or Any Virus) with Sally Fallon Morell.

Learn more about Weston. A. Price at https://www.westonaprice.org/about-us/about-the-foundation/

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

I invite you to Follow my Blog, Facebook or be added to my email distribution list. My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.

I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

To follow my Blog, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.

 I thrive on feedback. Please let me know you are interested in the content by clicking Like, Commenting or sending me a message or email about the Post.

If you wish to contact me by Email, please email lpolstra@bell.net using this form.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Email: lpolstra@bell.net

Facebook: https://www.facebook.com/2healthyhabits/

Blog: https://2healthyhabits.wordpress.com