5 Reasons Why You Are Not Losing Weight When Fasting

You may not be loosing weight when you are fasting.

We are talking about fasting for a longer for period of time, not intermittent fasting.  If you’re doing intermittent fasting and keto and you are not losing weight usually it is because you are eating too many carbs.

Continue reading “5 Reasons Why You Are Not Losing Weight When Fasting”

Can You Get Fat on Too Much Protein?

When you consume protein, you trigger two hormones: insulin and glucagon. These are opposing hormones.

While insulin stops fat burning, glucagon increases fat burning. This is why consuming too much protein does not cause you to put on fat on keto.

So if you are replacing carbs with protein, you are most likely not going to put on more weight.

However, too much protein can…

• Slow down ketosis

• Cause sleepiness

• Cause bloating/constipation

• Lower sleep quality

• Cause indigestion

• Increase kidney or liver damage

Adding in intermittent fasting can help lower these side effects.

Continue reading “Can You Get Fat on Too Much Protein?”

Food Allergy By Dr Natasha Campbell-McBride

Food allergies have become very common. Quite often the person is not sure what food produces the reaction, because the reaction may be immediate or delayed.

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Food allergy or intolerance can produce migraines, fatigue, PMS, painful joints, itchy skin to depression, hyperactivity, hallucinations, obsessions and other psychiatric and neurological manifestations. However, the most immediate and common symptoms in the vast majority of patients are digestive problems: pain, diarrhoea or constipation, urgency, bloating, indigestion, etc.

In some cases, elimination of a trigger food helps. However, the majority of patients find, that as they eliminate some foods, they start reacting to other foods, to which they did not seem to react before. The whole process leads to a situation where the person finishes up with virtually nothing left to eat.

We need to look deeper, at what causes these food intolerances. In order to understand it, I would like to share a case history of one of my patients.

Stephanie S, 35 years old asked for my help in “sorting out her food allergies”. A very pale malnourished looking lady, (weight 45 kg with height 160cm) with low energy levels, chronic cystitis, abdominal pains, bloating and chronic constipation. She was consistently diagnosed anaemic all her life.

We have to look deeper and find the course of the patient’s malady. In order to do that we have to examine Stephanie’s health history.

Stephanie had to take a long course of antibiotics for acne at the age of 16. That is when she got pronounced digestive problems: constipation, bloating, abdominal pain and lactose intolerance, indicating that her gut flora got seriously compromised.

From the age of 14 Stephanie has been taking contraceptive pills for many years. Contraceptives have a serious damaging effect on the composition of gut flora, leading to allergy and other problems, related to gut dysbiosis (microbial imbalance).

And when this gut flora is damaged despite adequate nutrition we develop vitamin deficiencies. Restoring the beneficial bacteria in their gut is the best way to deal with those deficiencies, particularly vitamin B deficiencies.

For Stephanie’s complete history please visit the website http://www.gaps.me/food-allergy.php

Let us discuss some of Stephanie’s complaints.

Anaemia – Patients like Stephanie cannot absorb essential vitamins and minerals from food. On top of that people with damaged gut flora often have a particular group of pathogenic (potentially disease causing)bacteria growing in their gut, which are iron-loving bacteria, which consume dietary iron, leaving the person deficient. Unfortunately, supplementing iron makes these bacteria multiply rapidly, bringing unpleasant digestive problems and does not remedy anaemia. It has been shown in a large number of studies all over the world, that just supplementing iron does not do much for anaemia.

The pathogens in the gut –    Unfortunately, every course of broad – spectrum antibiotics removes the good bacteria, which leaves Clostridia uncontrolled and allows it to grow. Different species of Clostridia cause severe inflammation of the digestive system and damage its integrity, leading to many digestive problems and food intolerances.

Food “allergies” and intolerances –    Normal gut flora maintains gut wall integrity through protecting it, feeding it and insuring normal cell turnover. When the beneficial bacteria in the gut are greatly reduced, the gut wall degenerates. At the same time various opportunists, when not controlled by damaged good bacteria, get access to the gut wall and damage its integrity, making it porous and “leaky”. Partially digested foods gets through the damaged “leaky” gut wall into the blood stream, where the immune system recognises them as foreign and reacts to them.

This is how food allergies or intolerances develop. So, there is nothing wrong with the food. What is happening is that foods do not get a chance to be digested properly before they are absorbed through the damaged gut wall. So, in order to eliminate food allergies we need to concentrate on the gut wall. In my clinical experience, when the gut wall is healed many food intolerances disappear.

How do we heal the gut wall?     The most important intervention is the appropriate diet. A very effective diet with more than 60 years of an excellent record of helping people with all sorts of digestive disorders, including such devastating ones as Crohn’s disease and ulcerative colitis. This diet is called Specific Carbohydrate Diet or SCD for short.

Dr. Haas treated over 600 patients with excellent results: after following his dietary regimen for at least a year there was “complete recovery with no relapses, no deaths, no crisis, no pulmonary involvement and no stunting of growth”.

Elaine Gottschall, desperate to help her little daughter, who suffered from severe ulcerative colitis and neurological problems, went to see Dr. Haas in 1958. After 2 years on SCD her daughter was completely free of symptoms, an energetic and thriving little girl.

Over the years I have developed a GAPS Introduction Diet for the more severe end of the spectrum. I find that the Introduction Diet is particularly effective in food allergies, as it allows the gut wall heal quicker. The Introduction Diet is structured in stages. Unless there is a dangerous (anaphylactic type) allergy to a particular food, I recommend my patients to ignore the results of their food intolerance testing and follow the stages one by one.

The Introduction Diet in its first stages serves the gut lining in three ways:

  1. It removes fibre. Only well-cooked vegetables (soups and stews) are allowed with particularly fibrous parts of the vegetable removed. No starch is allowed on the GAPS diet, which means no grains and no starchy vegetables.
  2. It provides nourishment for the gut lining. These substances come from homemade meat and fish stocks, gelatinous parts of meats well-cooked in water, organ meats, egg yolks and plenty of natural animal fats on meats.
  3. It provides probiotic bacteria in the form of fermented foods.

As the gut wall starts healing, the patients find that they can gradually introduce foods, which they could not tolerate before. When the Introduction GAPS Diet is completed, the patient moves to the Full GAPS Diet.

SOURCE: Food Allergies By Dr Natasha Campbell-McBride  http://www.gaps.me/food-allergy.php

Published in: Journal of Orthomolecular Medicine, First Quarter, 2009, Vol 24, 1, pp.31-41    For References please see the website.

For more on pathogenic and beneficial microbes, please refer to my Post: How Did I Get Gut Issues? https://2healthyhabits.wordpress.com/?s=How+Did+I+Get+Gut+Issues%3F

I invite you to Follow my Blog, Facebook or be added to my email distribution list. My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.

I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

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May you Live Long Healthy.

Yours truly,

Lydia Polstra


Email: lpolstra@bell.net

Facebook: https://www.facebook.com/2healthyhabits/

Blog: https://2healthyhabits.wordpress.com

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

MUSCLE LOSS: At about age 35, without an appropriate exercise stimulus, you will start to lose about 1 pound of muscle per year.

Health - Exercise McGuff Bending the Aging Curve - Longetivity PDF

The Super-slow High-Intensity exercise program is a basic program that can work for any goal that you’re looking for. It works for everyone from athletes to seniors.


The final chapter of the book, Body By Science, discusses this form of exercise for seniors because of any group of people that can benefit most from this type of exercise its seniors. Seniors have been badly victimized by our traditional notions of exercise. We treat them as if they are fragile, as if the adaptive response for exercising them is somehow compromised and it’s notIt is intact all the way to age 100 and beyond and we were fearful of having them exert themselves forcefully. Yet we will turn around and have them do a form of exercise that is significantly less intense. But when you investigate the type of exercise they’re doing, whether it’s aerobics or being on a stepper or going walking what we find is the intensity is low but the cumulative forces are large and the acute forces are also large and it puts them at risk for injury.

What they need is a low force form of exercise that’s ferociously hard that will cause them to reclaim their muscle massbecause if you look at what can go wrong as you age starting atabout age 35 without an appropriate exercise stimulus you will start to lose about 1 pound of muscle per year of life. Well the elderly have simply more time to accumulate this muscle loss.

Once you have muscle loss, a whole other series of things starts to cascade:

  • Your cardiovascular system no longer has as much tissue to have to provide support for, so it starts to decline.
  • Your bone mass is very much predicated on your muscle mass so osteoporosis sets in.
  • Your gastrointestinal transit time is directly proportionate muscle mass as that starts to decline.
  • You start have problems with constipation.
  • You develop diverticulitis.
  • You’re at risk for colon cancer.

Every single negative health aspect that can be associated with aging can be backtracked to a loss of muscle mass. That’s the bad news.

The good news is, is the adaptive response to intense exercise is still present and it can be delivered to the elderly in a very safe manner that doesn’t cause them to occur incur excess force. We have an eighty three-year-old gentleman in our facility, who suffers from a genetic type of arthritis called Ankylosing Spondylitis.  Most people his age that have that disorder are wheelchair-bound.  Mr. Davis is stronger than the average 20 year old we bring in off the street for an introductory workout. He’s chest pressing close to 300 pounds. He does our compound row machine with 320.  He’s into the 700s on the leg press at age 83.

So the process is still intact for reclaiming strength and muscle mass and elderly people and they are the ones that have the most to benefit from it and that’s kind of how we tie the book up is with them as an emphasis because despite the title of the book which makes it seem directed towards the bodybuilding audience the book is really dedicated towards a broad audience and our emphasis is particularly on the people that have the most to gain from it which elderly but it really truly is for everyoneand it really can bring exercise back to a rational scientific basis of producing results for yourself.

Refer to the last few weeks blogs for demonstrations of the Super-Slow High-Intensity exercise program.

I highly recommend Dr. Doug McGuff’s book https://www.amazon.ca/Body-Science-Research-St…/…/0071597174

If you wish to comment or contact me please use this form using my email address, lpolstra@bell.net. Thank you.

Disclaimer: The content of this email is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

May you Live Long Healthy.

Yours truly,

Lydia Polstra


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