All you need to do is focus on lowering your carbs, right? Wrong.
On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you are not in ketosis, you are not doing the Ketogenic diet correctly and you will not loose weight. But carbs are not the only factor to consider.Continue reading “The HUGE Mistake Counting Carbs on Keto (Ketogenic Diet)“