Fluoride, Chloride and Bromide displace Iodine causing iodine deficiency.

My name is Lydia. My goal is share my journey to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Fluoride, Chloride and Bromide displace Iodine and cause iodine deficiency.
Also see the Symptoms below.


  1. Drinking and bathing in chlorinated tap water contribute to iodine deficiency as fluoride, chloride and bromide chemically displace iodine and cause iodine deficiency.
  2. Medications such as antidepressants, including Paxil and Prozac.
  3. Sucralose: Chlorine is even present in the sugar substitute Sucralose.
  4. Commercially-produced bread and baked goods contribute to iodine deficiency. The bromine compounds used by the baking industry, as dough conditioners, displace iodine in our tissues.
  5. Bromine is also used as an agricultural fumigant, and treated crops have elevated bromine levels. Bromine is also found in medications such as nasal sprays and inhalers.
  6. Some carbonated drinks, and even some Gatorade products, contain brominated vegetable oils.





The references to medical articles from which the data was taken are in this link: http://poisonfluoride.com/then Select Symptoms of Fluoride Poisoning/IDD(1998)

Do you have any of these symptoms?

  • Abnormal Sweating
  • Acne
  • ADHD/Learning Disorders
  • Allergies
  • Alopecia (Hair-loss)
  • Alzheimer’s Disease
  • Anaphylactic Shock
  • Anemia
  • Apnea (Cessation of breath)
  • Aorta Calcification
  • Asthenia (Weakness)
  • Asthma
  • Atherosclerosis
  • Arthralgia
  • Arthritis
  • Ataxia
  • Autism
  • Back Pain
  • Behavioural Problems
  • Birth Defects
  • Blind Spots
  • Body temperature disturbances
  • Breast Cancer
  • Cachexia (wasting away)
  • Carpal Tunnel Syndrome
  • Cataracts
  • Change in blood pressure
  • Chest pain
  • Cholelithiasis (Gallstones)
  • Chronic Fatigue Syndrome
  • Collagen breakdown
  • Cold Shivers
  • Coma
  • Concentration Inability
  • Constipation
  • Convulsions
  • Crying easily for no apparent reason
  • Death
  • Decrease in Testosterone
  • Dementia
  • Demyelinizing Diseases (damage of myelin sheath of neurons of the nervous system)
  • Dental Abnormalities
  • Dental Arch smaller
  • Dental Crowding
  • Dental enamel more porous
  • Dentral Fluorosis (Mottling of teeth)
  • Delayed Eruption of Teeth
  • Depression
  • Diabetes Insipidus
  • Diabetes Mellitus
  • Diarrhea
  • Dizziness
  • Down Syndrome
  • Dry Mouth
  • Dyspepsia
  • Dystrophy
  • Early/Delayed Onset of Puberty
  • Eczema
  • Edema
  • Epilepsy
  • Eosinophilia
  • Excessive Sleepiness
  • Eye, ear and nose disorders
  • Fatigue
  • Fearfulness
  • Fever
  • Fibromyalgla
  • Fibrosarcoma
  • Fibrosis
  • Fingernails: Lines/Grooves
  • Fingernails: Brittle
  • Forgetfulness
  • Gastro-disturbances
  • Gastric Ulcers
  • Giant Cell Formation
  • Gingivitis
  • Glaucoma
  • Goitre
  • Growth Disturbances
  • Headache
  • Hearing Loss
  • Heart Disorders
  • Heart Failure
  • Heart Palpitations
  • Hepatitis
  • Hemorrhage
  • Hives
  • Hoarseness
  • Hyperparathyroidism
  • Hypertension
  • Hypoplasia
  • Immunosuppression
  • Impotence
  • Incoherence
  • Infertility
  • Inflammatory Bowel Disease
  • Inflammatory Bowel Disease
  • Inner Ear Disorders
  • Irritability
  • Joint Pains
  • Kidney Failure
  • Lack of Energy
  • Lack of Co-ordination
  • Loss of Appetite
  • Loss of Consciousness
  • Loss of IQ
  • Loss of Spermatogenesis
  • Low Birth Weight
  • Lung cancer
  • Lupus
  • Magnesium Deficiency
  • Memory Loss
  • Mental Confusion
  • Migraine
  • Monisiliasis (Candidasis)
  • Mouth Sores
  • Myalgia (Muscle Pain)
  • Myotrophy (Muscle wasting
  • Multiple Sclerosis
  • Muscle Cramps
  • Muscle Stiffness
  • Muscle Weakness
  • Muscoskeletal Disease
  • Nausea
  • Osteoarthritis
  • Osteoporosis
  • Osteosarcoma
  • Optic Neuritis
  • Oral Squamous Cell Carcinoma
  • Otosclerosis
  • Parkinson’s Disease
  • Pins & Needles
  • Polydipsia
  • Polyneuropathy
  • Polyurea
  • Pyelocystitis
  • Premature Delivery
  • Pruritis (itchy Skin)
  • Pulminary Edema
  • Recurring Colds
  • Respiratory Complications
  • Restlessness
  • Retinitis
  • Schizophrenia
  • Scleroderma
  • Skin Pigmentation
  • Secondary teeth erupt later
  • Sensitive to light
  • Seizures
  • Shortness of Breath
  • SIDS
  • Sinus Infections
  • Skeletal Changes
  • Sleep Disorders
  • Slipped Epiphysis
  • Sluggishness
  • Skin Irritations
  • Spondylitis, ankylosing
  • Stillbirths
  • Swallowing Difficulties (Dysphagia)
  • Swelling in Face (Angioedema)
  • Telangiectasia
  • Testicular Growth/Alteration
  • Thirst
  • Thrombosis
  • Thyroid Cancer
  • Tinnitus
  • Tingling Sensations
  • Visual disturbances
  • Ulcerative Colitis
  • Urticaria
  • Uterine Bleeding
  • Uterine cancer
  • Vaginal Bleeding
  • Vas Deferens Alterations
  • Vertigo
  • Vitiligo (white spots/skin)
  • Weak Pulse
  • Weight Disturbances
  • Zinc Deficiency

 Disclaimer: The content of this email is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

As always, I am interested in your thoughts on these topics. Is there any topic that I can research for you? Please let me know. Thank you.

 May you Live Long Healthy.

Yours truly,

Lydia Polstra



CANCER: Preventing and Curing Cancer.

Yes, you can prevent cancer and cure cancer if you already have it.

People are only getting a fraction of the information that could make a difference in their ability to survive cancer and other life-threatening diseases.

Please watch this video featuring one of the leading scientific researchers, Dr. Russell Blaylock to learn more.

“Canadian researchers estimate a ban (on Trans fats) could prevent 12,000 heart attacks in Canada over 20 years.”

Health Canada trans fat ban takes effect next year.

This story was published September 15th, 2017 by CBC News.  Here is the link http://www.cbc.ca/news/health/trans-fats-1.4292241

Switching from a diet high in these polyunsaturated and refined vegetable oils (partially hydrogenated oils are Trans Fats) to one with raw or at least minimally processed medium chain fatty acids (MCT) can thus reduce our risk of cancer, heart disease, and various other diseases associated with these dangerous refined oil products. Source Natural News: https://www.naturalnews.com/029555_soybean_oil_disease.html

Where do I find these medium chain fatty acids (MCT)?  

Rich sources for commercial extraction of beneficial MCTs include palm kernel oil and coconut oil.  Source: https://en.wikipedia.org/wiki/Medium-chain_triglyceride

I use coconut oil for heating up foods and baking.

When buying it please look for 100% pure coconut oil that is cold-pressed to ensure the highest integrity and quality. Some suppliers mix it with vegetable oil to reduce the cost.  Their label may or may not say, “partially hydrogenated”, which is Trans Fat.

Since I do not know if the products in the store are 100% pure, I’ll stay with Silkeny.  It rich and creamy and tastes fantastic right out of the bottle.  http://www.silkeny.com/our-products/

The best way to predict your future (health) is to create it (with healthy foods today). 


50% percent of men and 41% of women are expected to develop cancer during their lifetimes. Groundbreaking research reveals cancer is primarily a metabolic disease that need not be a death sentence.

You can do something about cancer whether you have it now or are afraid you may develop it.

Genetic mutations are not the primary cause of cancer but are, rather, a downstream effect of the defective energy metabolism. As long as your mitochondria remain healthy and functional, your chances of developing cancer are slim!

In this link Dr. Mercola interviews Dr. Seyfried.  Seyfried is one of the pioneers in the application of nutritional ketosis for cancer, a therapy that stems from the work of Dr. Otto Warburg, one of the most brilliant biochemists of the 20th century.

In this article you will learn how you can avoid cancer and if you have it, really fight cancer.




Doctors need to know about the impact evidence-based lifestyle interventions such as diet can have on chronic conditions.

Food is medicine. “Doctors need to know about the impact evidence-based lifestyle interventions such as diet can have on chronic conditions. The healing power of diet has been underplayed and, unlike drugs, doesn’t have side-effects. If it was a pill, any company that manufactured it would make billions because the effect is so good.”

Please share this post if you agree.

http://www.naturalnews.com/2017-07-26-mainstream-media-fina…#Screen Shot 2017-08-04 at 2.51.08 PM.png

Everyone should have options when it comes to health. Read what a doctor would do if he had Cancer.

What this doctor would do, if he had cancer? In this article, he examines the current care and his 5 strategies to beat cancer.

From the article: “The problem is that conventional medicine protocols have a lot wrong when it comes to cancer. We are good at cutting it, burning it, and poisoning it with surgery, radiation, and drugs, but many doctors fail to treat the cause of the cancer.”

“Cancer results from an imbalance in our system where the immune system can’t fight off tumors. We can do many things to prevent that cancer from getting to its full stage, and if you have cancer, you can make your body inhospitable to that cancer.”

This article tells us 5 strategies that doctor would use to treat the cause.
Please copy and paste this link into your address bar:

The article suggests treating the cause with the help of Functional Doctors.
The Institute for Functional Medicine has a website that provides a list of doctors. Put in Canada and you will see them.


I put in Canada and Action (I used “current location”).
They listed 32 doctors. IMF said the doctor may offer phone consultations.

If you find this article informative, please pass it along. People should know that they have an options.

Screen Shot 2017-07-28 at 1.02.40 PM.png

Dr. Blaylock discusses his book ‘Natural Strategies For Cancer Patients’ and offers crucial advice for those suffering from cancer and or going through chemotherapy.

Dr. Russell Blaylock explains how we can use food to protect us from cancer and assist with Standard of Care cancer treatments.