Loosing Weight? Here Are A Few Ways To Measure Your Progress.

1. BMI

Why it works: A rough estimate of whether the number on your scale is healthy based on your height and weight, your Body Mass Index (BMI) is a good indicator of your risk factors for certain conditions like cardiovascular disease and diabetes.

DIY: To determine your BMI, plug your numbers into this BMI Calculator. Here is the link https://www.cdc.gov/healthyweight/assessing/adult-widget/iframe.html

For example, Mary is 5 Foot, 4 inches and weights 135 pounds.

Her BMI is 23.17, which is in the Normal range.

You can use the same link to find out your starting point on the BMI chart below.