Why do I Have Bloating and Gas on Keto Diet?

Why, because you have undigested food in your intestines.

One of the problems and that is if you have pre-existing digestive problems with your colon.

Your colon has colon cells little roots that look like an upside down plant, these roots absorb the nutrients passing through the intestines and then absorb them right into the body.

Continue readingWhy do I Have Bloating and Gas on Keto Diet?

Keto Side Effects Tell Deeper Story.

Learn how side effects reveal a deeper story of what is going on in the body.

Keto and intermittent fasting magnify subclinical deficiencies.  If you already have some nutritional deficiencies everything is going to be magnified because when you do Keto the demand for certain nutrients goes up.

Use the symptoms to reveal the deeper problem.

Continue reading “Keto Side Effects Tell Deeper Story.”
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