10 Reasons Why Your Belly Is Not Shrinking On Keto.

.You want your belly to shrink!

But here are the reasons why it might not be:

Continue reading “10 Reasons Why Your Belly Is Not Shrinking On Keto.”

Stress Makes you Fat – The #1 Sign of High Cortisol.

You may remember my blog How Stress Makes you Fat https://2healthyhabits.wordpress.com/2022/02/25/how-stress-makes-you-fat-%ef%bf%bc/

Now we will learn more.

Cortisol is the main stress hormone. If cortisol is too high, it can lead to a lot of different health problems. 

High cortisol can potentially lead to issues, such as:

Continue reading “Stress Makes you Fat – The #1 Sign of High Cortisol.”

How Stress Makes You Fat

Do You Lose or Gain Weight With Stress?

It all depends on what is happening with your insulin and cortisol hormones.

Key Points:

• Acute Stress (Short Term) – lowers insulin, which means you may lose weight.

• Chronic Stress (Long Term) – increases insulin, which converts glucose into fat. You would gain weight.

The body‘s response to long-term stress is to spike cortisol and adrenaline. Cortisol has the potential to increase insulin, which releases glucose from your liver and dumps that stored sugar into your bloodstream. Insulin has to take it into storage as fat. That is why some people gain weight.

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Dr. Berg Talks About The 5th Body Type.

There are 4 main body types:

1. Adrenal (sagging belly) from high levels of cortisol, a stress hormone.

2. Thyroid (overall weight gain in the entire body) from low levels of the thyroid hormone T4 or T3.

3. Ovary (pear shape, heavier around the hips the thighs the lower butt) from high levels of estrogen.

4. Liver (protruding basketball belly) from liver damage and low growth hormone.

But there is one more; it is the pancreas type.

Pancreas is from high insulin; it is insulin resistance. The pancreas is pumping out too much insulin because this person has insulin resistance.

Continue reading “Dr. Berg Talks About The 5th Body Type.”

Toxins Make You Fat.

We will hear from Dr. Raymond Francis and Sam Tonkin For Mail online.

Raymond Francis, D.Sc., M.Sc., RNC has been called a “brilliant advanced thinker” and has been cited as “one of the few scientists who has achieved a breakthrough understanding of health and disease.”

Raymond is an internationally recognized leader in the field of optimal-health maintenance and a pioneer in transforming our failed disease-care system to a true health-care system. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker.

He has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and The Great American Health Hoax.

Toxins and Lack of Nutrients Cause Weight Gain – Raymond Francis

Continue reading “Toxins Make You Fat.”
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