Did Ketosis Stop Working? Here’s Why!

First are you doing the following Healthy Keto recommendations?

  1. Are you doing the Healthy Keto correctly?
  2. Are you doing Intermittent Fasting with keto?
  3. Are you sleeping enough to get rested?
  4. Are you under chronic stress? Try to lower your stress.
  5. Do you have another health problem? Thyroid? Constipated? Inflammatory condition? These need to be handled.
  6. Are you on medication? Find an alternative with the help of your doctor.
  7. Are you gaining muscle? This means you are toning you body but not loosing weight. But your body may not be shrinking if are exercising and you measure every week.
Continue reading “Did Ketosis Stop Working? Here’s Why!”

How Much Alcohol Would You Have to Drink Before Liver Damage

One study found that just 21 binge-drinking sessions could potentially produce early-stage liver disease.

In this study, a binge drinking session is classified as more than five drinks in two hours, and a drink is classified as 0.6 ounces of alcohol.

Continue readingHow Much Alcohol Would You Have to Drink Before Liver Damage

Will Zero Carb Alcohol Stop Ketosis?

Alcohol does not turn to sugar. So, is alcohol Keto friendly?

Continue reading “Will Zero Carb Alcohol Stop Ketosis?”

How Much Alcohol Will Stop Weight Loss and Ketosis?

Depending on how much alcohol you drink, it can block fat burning for two days or more and most alcohol has added carbohydrates.

A carbohydrate is only four calories per gram and that will block your weight loss and that will block your ketosis. Ethanol, pure alcohol, has seven calories per gram.


Continue reading “How Much Alcohol Will Stop Weight Loss and Ketosis?”

Why Do Some People Have A Bad Diet and Still Live a Long Life?

My grandfather ate bread sugar, drank alcohol and smoked his entire life and he lived to be over 90 years old. I thought that if we consume these foods we’re supposed to die early.  How do you explain that?

Dr. Berg explains, we are all born with different genes. Some people have highly robust genes that can withstand much more than others.

Other people develop metabolic issues early in life and are not able to consume unhealthy foods without them having a tremendously negative effect on their health.

It is possible to eat unhealthily and live a long life. However, very few people are able to do this without experiencing serious health consequences.

Continue reading “Why Do Some People Have A Bad Diet and Still Live a Long Life?”

‘Bugs’ in the gut might predict Alzheimer’s – dementia disease

Alzheimer’s is one type of dementia and is a disease that affects the mind. It affects the whole brain and causes short-term memory loss, difficulty in communicating and thinking clearly, emotional instability and poor judgment. It mostly affects people over the age of 65, but is occurring more and more frequently in younger people too.

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Biological symptoms: Small protein bodies called amyloid plaques and neurofibrillary tangles within the structure of the brain develop and cause the brain cells to die off. The amyloid plaques and neurofibrillary tangles reduce the effectiveness of healthy neurons (nerve cells that carry messages to and from the brain) and destroy them.

People with Alzheimer’s also have a deficiency in neurotransmitters, the biogenic amines (compounds) that are involved in cellular communication. These compounds are adrenaline, dopamine, norepinephrine (noradrenaline), histamine and serotonin.

Possible Causes of Alzheimer’s:      Head Trauma and Brain Tumours, Genetics, Atrophy, Alcohol, Heart disease, Aspartame

Other causes of Dementia include reactions to medications, thyroid problems and other metabolic problems and endocrine abnormalities, nutritional deficiencies including dehydration, infections (including meningitis and encephalitis, untreated syphilis, and the advanced stages of AIDS), subdural hematomas or bleeding between the brain’s surface and its outer covering (the dura), poisoning (lead and other heavy metals, and aluminium), anoxia and hypoxia (diminished supply of oxygen to an organ’s tissues), and lung problems.

There is strong evidence to show a link between heart health and brain health. This is where the GAPS protocol comes in.

GAPS: In the book Put Your Heart in Your Mouth by Dr Natasha Campbell-McBride (the founder of GAPS, a diet and lifestyle regime), Dr Natasha says that in Alzheimer’s disease, the sufferer has excess glucose in the bloodstream. She explains that free molecules of glucose attach to proteins in the blood and cause them to become sticky. These substances are called AGEs – Advanced Glycosylated End products. AGEs can get into capillaries in the brain and block them (causing Alzheimer’s) as well as other parts of the body such as the kidney. When they stick to the blood vessels and damage them, they start the process of atherosclerosis, which can lead to a heart attack. Hence the connection. To address this problem, one part of GAPS is to avoid sugar.

Another part of GAPS is to decrease exposure to chemicals and toxic substances.  For example, in a higher acidic gut environment (such as that produced by sugar) absorption of aluminium has been shown to increase significantly. In individuals with impaired kidney function (such as those who maintain high glucose levels in their blood), dialysis dementia is likely to develop. John Yudkin found that sugar consumption caused the liver and kidneys to increase in size (inflammation). Other researchers have shown that high blood sugar can overwork the kidneys, causing them to stop working properly. If the kidneys aren’t working properly, they won’t be able to excrete aluminium efficiently.

The GAPS book, Put Your Heart in Your Mouth, is available at https://www.amazon.ca/Put-Your-Heart-Mouth-Atherosclerosis/dp/095485201X

This Post has been condensed from What causes Alzheimer’s Disease?http://simplefoodremedies.blogspot.com/2013/01/what-causes-alzheimers-disease.html

‘Bugs’ in the gut might predict dementia in the brain  DALLAS, Jan. 30, 2019 — The makeup of bacteria and other microbes in the gut may have a direct association with dementia risk, according to preliminary research to be presented in Honolulu at the American Stroke Association’s International Stroke Conference 2019, a world premier meeting for researchers and clinicians dedicated to the science and treatment of cerebrovascular disease.

Researchers studying the population of bacteria and microbes in the intestines, known as gut microbiota, have found these “bugs” impact risks for diseases of the heart and more. Japanese researchers studied 128 (dementia and non-dementia) patients’ fecal samples and found differences in the components of gut microbiota in patients with the memory disorder suggesting that what’s in the gut influences dementia risk much like other risk factors.

The analysis revealed that fecal concentrations of ammonia, indole, skatole and phenol were higher in dementia patients compared to those without dementia. But levels of Bacteroides – organisms that normally live in the intestines and can be beneficial – were lower in dementia patients.

“Although this is an observational study and we assessed a small number of the patients, the odds ratio is certainly high suggesting that gut bacteria may be a target for the prevention of dementia,” said Naoki Saji, M.D., Ph.D., study author and vice director of the Center for Comprehensive Care and Research on Memory Disorders, National Center for Geriatrics and Gerontology in Japan.

This Post has been condensed from ‘Bugs’ in the gut might predict dementia in the brainhttps://www.eurekalert.org/pub_releases/2019-01/aha-it012519.php

How the Bacteria in Our Gut Influences Our Minds

The gut is able to communicate with the brain via the vagus nerve – a cranial nerve extending from the brainstem to the abdomen via the heart, esophagus and lung – known as the gut-brain axis. Ninety percent of the fibers in the vagus carry information from the gut to the brain.

The human body has around 4 pounds of gut bacteria. When these bacteria become imbalanced, it can lead to unwanted symptoms, such as: Gas, Bloating, Diarrhea, Joint pain, Weight gain or loss, Headaches, Rashes, Memory problem, Painful periods, Fatigue, Poor sleep.

An imbalance of beneficial versus harmful gut bacteria, known as “dysbiosis,” has been linked to a number of psychiatric and neurological disorders, such as autism, anxiety, depression and stress. It may even play a role in neurodegenerative diseases, such as Alzheimer’sand Parkinson’s disease. This suggests a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression.

As a result amyloid and tau can accumulate in the brain for 10 – 20 years before Alzheimer’s symptoms begin.

This Post has been condensed from https://theheartysoul.com/how-gut-bacteria-influences-brain/?utm_source=JERF&utm_content=80713-IRN4&fbclid=IwAR3jgwcbb5xFATunOPyVGhZiddOmk8v8nOdo6PWeahxwtWdIn1uHkOWQb5A

Want more detail, please read this scientific study:

The Brain-Gut-Microbiome Axis  – Preclinical and clinical studies have shown bidirectional interactions within the brain-gut-microbiome axis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047317/

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May you Live Long Healthy.

Yours truly,

Lydia Polstra

Email: lpolstra@bell.net

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Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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