Healthy Gut, Healthy Human. Good Health Is Our Birth Right!

Our bodies have complete power to keep themselves healthy, to repair any damage and heal themselves.

Unfortunately, many of us pollute our bodies with processed foods and chemicals and we use and abuse our bodies with our modern self-indulgent life styles.

When the body becomes ill from this abuse, it starts calling for help. We get pain, stiffness, inflammation and other symptoms.

But, instead of listening, we get drugs to stop the pain, to stop the symptoms.

Today we suffer from epidemics of man-made degenerative diseases: Heart disease, atherosclerosis, cancer and other maladies. We created these epidemics ourselves by adulterating our food and polluting our bodies with man-made poisons.

Good health is our birth right! Let us keep that right firmly in our own hands by keeping well-informed and making correct choices!

To learn more, please watch this 14-minute video presented to the 21st International “New Scientific Outlook” World Congress by Dr. Natasha McBride, the author of:

The Gut and Psychology Syndrome (GAPS)

 

Healthy Gut, Healthy Human

https://www.youtube.com/watch?v=ekI4Y2OBRuw&index=6&list=PLscfI1gIXYSq8Q7vFjFv0wUFYoOdEnerX

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Ketogenic Diet – Dr. Jong Rho, MD – How Ketones Affect Whole Body Metabolism and Inflammation.

The connection between the Ketogenic Diet and the Gut and Psychology Syndrome (GAPS) has fascinated me.  Dr. Rho supports that connection in this very informative interview. Sit back and relax while Dr. Rho tells you how you can improve your health by diet.

Dr. Rho’s Elevator Pitch: The primary lesson from the ketogenic diet is that a simple alteration in the type of foods we eat is the basis for preventing disease, treating disease and is something that can be done pragmatically without billions of dollars and the decades needed for drug development. Fats are not bad. Through the unfounded philosophy that fats are bad, we have created a health problem throughout the world.

Dr. Rho attended Cumming School of Medicine at University of Calgary. He is Professor of the Departments of Paediatrics, Clinical Neurosciences, Physiology and Pharmacology and Section Chief, Paediatric Neurology, Alberta Children’s Hospital.

Health - Diet - Ketogenic explained by Dr. Jong Rho

https://highintensityhealth.com/jong-rho-md-ketogenic-diet-explained-how-ketones-affect-metabolism-inflammation/

The Show Notes are available when you scroll down.

01:30 Interest in the Ketogenic Diet:

02:48 Attributes of Beta Hydroxybutyrate

04:01 Cancer Research:

04:51 Ketogenic Diet and the Disease State:

05:36 Impacts upon Metabolism:

07:02 Impacts of Fatty Acids:

08:57 Brain Development and Ketones:

10:46 Reducing Inflammation

12:32 Ketones and the Mitochondria

15:46 Carbohydrate Restriction:

17:20 Diabetic Ketoacidosis:

18:39 Mitochondria Cell Death:

21:56 Superoxide Dismutase Upregulation

23:01 “Fat is Bad for You”:

25:10 Ketogenic Diet and Your Microbiome:

27:47 Homeostasis: Diseases produce shifts.

28:25 The Big Picture:

32:18 Diet Response

33:53 Making the Ketogenic Shift:

35:56 Brain Cancer Survivors:

36:12 Autism and Ketogenic Diet

As always, I am interested in your thoughts on the topics I post. Please comment with your thoughts. Thank you.

May you Live Long Healthy.
Yours truly,
Lydia
416-428-5285

PAIN

I am talking about:
Back pain
Headaches (Tension and Migraines)
Neck pain
Arthritis and joint pain
Frozen Shoulder
Scoliosis
Sciatica

Just add any other pain you like to the list.

When I have pain I go to my Chiropractor. I started after I was in a car accident and had a mild whiplash. I have gone ever since just keep my body free of pain. I always have more energy as result of my treatments.

How Chiropractic Treatments Work?
Most of the benefits associated with chiropractic care are due to patients receiving specific chiropractic adjustments. Chiropractic adjustments work by helping to place your body in the proper position that then allows the body to heal itself. As a holistic and alternative treatment approach, chiropractic adjustments can reduce stress placed on someone’s immune system, freeing up energy to be used towards disease prevention and maintaining homeostasis. Chiropractic care aims to address the whole body, enhancing patients’ ability to think, move and perform.

Studies in this link show how Chiropractic adjustments are more effective than exercise alone or drugs.

To learn more please read the link below.

https://draxe.com/10-researched-benefits-chiropractic-adjustments/

 

Pain! Pain Relief.

Pain!  During renovations, I fell. Thankfully, I did not break anything. But hurts like I did.
Years ago, I would have grabbed the Advil (ibuprofen).
Why not now? Because of the side effects. 
The most common side effects from ibuprofen are rashringing in the earsheadaches, dizziness, drowsiness, abdominal painnauseadiarrheaconstipation and heartburn
 
Lately, in my efforts to reduce generalized inflammation I have been taking Turmeric (curcumin) with Carlsen’s Cod Liver oil *.
I tried a good quality turmeric spice with the oil but it does not give me the same relief.
The only thing that works is the turmeric extract that comes in Adeeva’s Natural Pain Relief **.
* Carlsen’s taste good, it comes in lemon or orange flavour. Dr. Russell Blaylock says the oil stimulates the absorption of the turmeric. I agree! It is more effective.
** Adëeva Nutritionals Mississauga  Do not use the phone number on the site. CALL: 1-888-251-1010 ext. 381  http://adeevainfo.com/products/natures_relief
From their website: Nature’s Relief contains the four most powerful anti-inflammatory herbs ever researched, each of which has been shown in clinical trials to reduce pain and swelling in conditions such as rheumatoid arthritis, fibromyalgia, advanced osteoarthritis, as well as other musculoskeletal inflammatory problems.
That is it for now.  I off to rest and get better.
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