Bullet Proofing The Immune System.

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Your immune system protects you against disease.

The main cells in your immune system are the white blood cells. Your immune system is also made up of friendly bacteria known collectively is called the microbiome or flora. Those microbes help you in many ways from absorption of nutrients, to recycling of bile, to immune defenses. They’ll make it so there’s just not enough space or food for a pathogen to live.

Our white blood cells actually make enzymes to help break down and kill microbes and pathogens. Our white blood cells generate mucus and inflammation and these pathogens get caught up in this mucus web, it’s like quicksand.

Our immune system has a memory. When there’s a microbe that actually comes back into our body, the immune system actually tags it because it as a memory of that and it can destroy it.  So it actually learns over time by being exposed to pathogens. That’s called building up your immune system and this is why as a child it’s not very healthy to keep a child just so utterly sterile that they’re never exposed or they’re never sick. It’s a natural part of building the immune system.

Continue reading “Bullet Proofing The Immune System.”

Are You Susceptible To The Corona Virus?

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In this video, Eric Berg, DC, a chiropractor and health educator,talks about susceptibility to the coronavirus and other viruses in general.  https://www.facebook.com/drericberg/videos/233619684694276/

Here are the highlights.

The purpose of the virus is to be delivered to the host, your cells, so it can be copied and continue. The corona virus has an affinity for the lungs.

The virus goes through five stages: 

Continue reading “Are You Susceptible To The Corona Virus?”

Improve Your Immune System With Intermittent Fasting

A healthy immune system will protect you from developing illness and being infected by bacteria and viruses.

In this video, Dr. Berg talks about how to supercharge your gut microbes with intermittent fasting.

The health benefits are the following:

1. Increase resistance to oxidative stress (aging) + xenobiotic stress (exposure to chemicals)

2. Increase diversity of microbes, which important to your gut health.

3. Increase tolerance to bad bacteria

4. Restores intestinal epithelium (lining of the colon)

5. Microbes live longer

6. Starve off sugar for yeast and candida

Intermittent fasting will kill off the bad population, the pathogenic microbes, and you help the good population. These microbes do a lot for you. They help recycle and increase your bile acids, which help you digest fats and extract fat-soluble vitamins and omega-3 fats.

Continue reading “Improve Your Immune System With Intermittent Fasting”

How Body Fat Weakens Your Immune System

How Fat Weakens Your Immune System

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Obesity weakens the immune system but why and how?

These are the highlights from Dr. Berg’s video How Fat Weakens Your Immune System https://www.youtube.com/watch?v=_-bgyDgWOHM

There are two main types of fat:

  1. You have the superficial fat around your body which is the stuff right beneath your skin and then
  2. You have visceral fat in your midsection. It is spilling off from your liver because there’s no place to go. The fat goes around the organs and sometimes inside the organs.

Please see the image of the two types of fat.

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With superficial fat you have more accumulation of B cells, which make antibodies and T cells. These are two different immune cells.

But with the visceral fat you have more natural killer cells and killer T cells. That means you’re going to have a lot of cytokines, which cause a lot of inflammation. People that have visceral fat have more inflammation because they have an overly active immune system.

The buffer for this over-reactive immune system is called T regulatory cells. Those are going to be deficient when you have too much visceral fat.  What’s making the inflammation is your actual immune system. 

Also when you have too much visceral fat the antibodies that you create against viruses and even bacteria tend to lose their memory a lot quicker and they don’t remember the infection so you have less fighting force when you have more visceral fat.

This really applies to the COVID-19 situation, as one of the big predisposing factors is being overweight. 

The conditions that go with being overweight are:

Metabolic syndrome, which is a clustering of at least three of the five following – abdominal obesity, high blood pressure, high blood sugar, high serum triglycerides, and low serum high-density lipoprotein (HDL).

Other conditions are hypertension, cancer, PCOS, heart disease, dementia, fatty liver, insulin resistance, lipid problems, and type-2 diabetes, etc.

As a result, we have very specific types of immune cells that are being generated by having visceral fat around your midsection. We have deficiency of the cells that are supposed to suppress the inflammation so thereby increasing inflammation. Inflammation itself weakens the immune system.

Being overweight weakens the immune system and also the cascade of inflammation that’s generated from these cytokines immune cells can create insulin resistance. Also, consuming sugar and refined carbs increase insulin resistance, and consuming frequent meals increase insulin resistance.

Please see the image of insulin resistance cycle.

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Inflammation causes insulin resistance. If someone’s a pre-diabetic, this inflammation could be enough to push them over the edge into diabetes because the difference between a pre-diabetic situation and diabetes is that insulin resistance suddenly fails to compensate for insulin and then the shift takes place.

The pancreas sends the insulin hormone to the cell but the insulin receptor won’t allow the connection and let it into the cell. Because we don’t get a connection we don’t get the feedback loop to turn off this insulin so it pumps more and more and moreto the point where you have five to seven times the amount of insulin then you should.  All that excess insulin is camouflaging the problem because it’s pushing the blood sugars down because usually the person is consuming a lot of carbs. 

Inflammation can almost act like a carbohydrate and push us to the extent where your cells and the pancreas gets so exhausted that they can’t pump out any more insulin.  So the insulin starts going down, down, down.  Now you have a situation the pancreas cells are burnt out plus you have cell receptor blocking the insulin at the same time.  There’s nothing there to push the blood sugars down. So then we go from pre-diabetes to diabetes.

So what do you have to do? 

Get on the Ketogenic diet, do intermittent fasting and as this visceral fat goes away the inflammation is going to go away, insulin resistance is going to improve over time to reverse insulin resistance.

It’s not just the carbs and the frequency of eating, it’s the fat and the inflammation that can cause the immune deficiency as well.  Inflammation could also come from other sources as well as injuries, and infections like virus chronic infections.

If you have a weakened immune system, what happens when you are infected by COVID-19? Dr. Berg explains what happens in the video

It’s Not The Virus that Kills You, It’s Your Immune System https://www.youtube.com/watch?v=NooTKyjlo6s

The virus is not even alive, how can something not alive actually kill you?

Please see the image of a virus.

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The virus is an inactive shell with some DNA material in there with very specific instructions to replicate.  COVID-19 connects to the ACE 2 receptor of your cells to get into the cell.  Their goal is to get into the cell and hijack your metabolism to replicate. But that is not what kills you.

What kills you is your immune system. There two parts of your immune system. The innate which is the system that doesn’t need to be trained it’s the first line of defence and then we have the adapted part of the immune system.  In the worst-case scenario you’re in intensive care, inflammation in your lungs is creating massive destruction where you eventually just stop breathing.

You may think this as an overreacting immune system but it’s not because innate part of the immune system is only overreacting because part of the adaptive system is not working. In the adaptive immune system there are T suppressor cells regulate the over reaction, they prevent too much inflammation.

What is killing us is the severe imbalance where we lose the adaptive immune system and then we have too much of the innate immune system.

The virus is a trigger but it only kills people with a weak immune system. There is usually a  metabolic conditions that are causing a weakness.

Not having enough vitamin D can create a weak adaptive immune system.

If your immune system is strong this virus does not play a big threat especially if you understand how to strengthen it.  In this post Dr. Berg told us how to strengthen your immune system.

How To Bulletproof Your Immune System?https://2healthyhabits.wordpress.com/2020/04/17/how-to-bulletproof-your-immune-system/

 Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

I invite you to Follow my Blog, Facebook or be added to my email distribution list. My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.

I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

To follow my Blog, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.

I thrive on feedback. Please let me know that you like the Post by clicking Like, or Commenting on the content.

If you wish to contact me by Email, please email lpolstra@bell.net using this form.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Chronic Stress Destroys your Immune System.

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These are the highlights from Dr. Berg’s video. I invite you to follow along while you watch this video. https://www.facebook.com/drericberg/videos/616799582204162/?v=616799582204162

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He quotes from the book, The Ciba Collection of Medical Illustrations, Vol. 4, Endocrine System and Selected Metabolic Diseases, Page 84.

Here is the link to the paper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2466487/

It talks about the function of cortisol and what happens if you have too much cortisol, which is activated by stress.

It says, (cortisol) “diverts amino acids from lymphoid tissue (in the lymphic system) leading to marked (prominent) reduction in size and actual lysis (breakdown) of the (lymph) nodes.”

The lymph nodes are where the immune reactions take place. This reaction protects you from pathogens.

High cortisol will divert amino acids from the lymphatic systems leading to a noticeable reduction in the size and actual breakdown of the nodes.

This shrinks your immune system.

This is not good because now you are going loose your defense mechanism. It is making you immune system smaller.

The next quote from the book says, “this is accompanied by a marked (emphasized) decrease in overall antibody production, which together with breakdown of inter-and extracellular (inside and outside the cell) barriers… raises susceptibility to viral and bacterial infection.”

Antibodies are produced by your immune system they help develop immunity. Antibodies don’t necessarily kill, but they actually put a little tag on the pathogen for other immune cells to kill them. With enough antibodies in your system you are protected. But with high cortisol you have decrease in antibody production, which together with a breakdown in inter- and intra- cellular (between the cells and within the cells) barriers.

High cortisol causes a breakdown in your cellular barriers, which will raise your susceptibility to viral and bacterial infections.

To keep your immune system strong it’s not just about nutrition it’s also about keeping your stress as low as possible.

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

I invite you to Follow my Blog, Facebook or be added to my email distribution list. My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.

 I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

To follow my Blog, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.

I thrive on feedback. Please let me know you are interested in the content by clicking Like, Commenting or sending me a message or email about the Post.

If you wish to contact me by Email, please email lpolstra@bell.net using this form.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Email: lpolstra@bell.net

Facebook: https://www.facebook.com/2healthyhabits/

Blog: https://2healthyhabits.wordpress.com

Corona Virus: Protect Yourself from the Coronavirus (or Any Virus)

Sally Fallon Morell, the head of the Weston A. Price Foundation, empowers us to take our health into our own hands. Through a nutrient-dense diet, we can strengthen our bodies naturally and improve their ability to confront what may come their way.

Sally offers practical tips for boosting immunity including:

  • taking 1 Tablespoon of coconut oil per day
  • eating liver once per week
  • drinking bone broth regularly for detoxing
  • including saturated fat to safeguard respiratory health

She goes into detail about the foods that nourish and protect our immune system. She discusses the role of vitamins A, D, C, and saturated fats. She covers the role of 5G in weakening the immune system in Wuhan, the epicenter of the virus. And, importantly, she reminds us to stay calm – since stress depletes our vitamin A stores, which are critical for fighting any virus.

The Post has been condensed from Protect Yourself from the Coronavirus (or Any Virus) with Sally Fallon Morell.

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Please follow along by play the audio in this website, https://www.westonaprice.org/podcast/232-protect-yourself-from-the-coronavirus-or-any-virus/

Highlights from the conversation include:

  • How the coronavirus is not particularly new – SARS and MERS are versions of it
  • Why it’s not important to speculate about whether it’s manmade or not
  • How Mother Nature is not easily manipulated
  • How vitamin A (from animal foods) is critical for fighting disease
  • How so-called “vitamin A” found in plant foods is actually carotene and not easily converted to vitamin A in our bodies
  • How egg yolks, butter, liver, and cod liver oil are good sources of vitamin A
  • How cod liver oil was used to boost health prior to WWII
  • How it fell into disfavor once antibiotics were introduced
  • How vitamin D works synergistically with vitamin A
  • How Vitamin C is found in fruits and vegetables and in a plant-like powder
  • Why bone broth is an excellent immunity booster and detoxing protocol
  • Why coconut oil is great for fighting viruses
  • How 1 T. of coconut oil per day is recommended for gut health
  • The difference between MCT oil and coconut oil
  • How we need saturated fats to keep the lungs working well
  • How saturated fats are found in butter, coconut oil, meat fats, cream, & cheese
  • How “vegetable oils” are actually industrial seed oils
  • What it takes to make these rancid oils palatable
  • Why raw milk is good for you and is sometimes called “white blood”
  • Issues with coronavirus testing – accuracy of test, false positives, etc.
  • Statistics: 50 deaths per day from coronavirus, 1000 daily from the flu, 2000 deaths from pneumonia per day, 3000 deaths per day from tuberculosis
  • Worry and panic and stress deplete vitamin A, which we need to fight the virus
  • What Sally does to fight stress and worry
  • Wuhan had 5G rolled out in December 2019 – did that impact the spread of the virus?
  • At 60 megahertz, 5G tampers the oxygen in our blood and lowers immunity

This Post has been condensed from Protect Yourself from the Coronavirus (or Any Virus) with Sally Fallon Morell.

Learn more about Weston. A. Price at https://www.westonaprice.org/about-us/about-the-foundation/

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

I invite you to Follow my Blog, Facebook or be added to my email distribution list. My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.

I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

To follow my Blog, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.

 I thrive on feedback. Please let me know you are interested in the content by clicking Like, Commenting or sending me a message or email about the Post.

If you wish to contact me by Email, please email lpolstra@bell.net using this form.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Email: lpolstra@bell.net

Facebook: https://www.facebook.com/2healthyhabits/

Blog: https://2healthyhabits.wordpress.com

Corona Virus: A Compromised Immune Systems Can’t Destroy Viruses.

How does an immune system get compromised?

Dr. Natasha McBride says, it has a lot to do with the state of the patient’s epithelial surface of the digestive system.

Approximately 88 percent of our body’s immunity is found in the lining of our gastrointestinal (GI) system.

The immune system is there is to stop invaders from moving out of the digestive tract into the body. Over time, without the beneficial bacteria and proper balance in the gut, toxins, opportunistic bacteria, and parasites chisel away at the physical barrier wall and can create “leaky gut”. Once there is an opening in the wall lining, pathogens escape from the GI, travel through the bloodstream, penetrate the blood–brain barrier, and wreak havoc on the specific functions of our cells, causing diseases.

Pathogens are shown as grey dots in the image below.

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Essential or beneficial bacteria in our digestive system engage a very important member of the immune system – the lymphoid tissue of the gut wall. As a result, a healthy gut wall is literally infiltrated with lymphocytes, ready to protect the body from any invader. Scientific research shows that in people with damaged gut flora there are far fewer lymphocytes in the gut wall, which leaves a poorly protected.

The most important immunoglobulin in the gut is produced by lymphocytes in all mucous membranes in the body and secreted in body fluids. It is found in breathing passages, nose, throat, bladder, your urethra, vagina, saliva, tears, sweat, colostrum, breast milk and of course the mucous membranes of the digestive system and it’s secretions. Its job is to protect mucous membranes by destroying and in activating invading bacteria, viruses, fungi and parasites.

People with abnormal gut flora can’t destroy viruses, bacteria and other invaders.

Millions of children and adults around the world are exposed to viruses if these people have well functioning gut flora then these viruses do them no harm.

When the gut the flora is damaged the whole immune system in the body gets out of balance. This process makes the person immune-compromised.

What causes a healthy gut to become imbalanced?

Poor diet, antibiotic use, low digestive enzymes, alkalinity, acidity, chemical toxins, environmental toxins, radiation, blood sugar irregularity, stress, and pregnancy- and birth-inherited gut imbalances.

A healthy gut has an approximate ratio of 8:2 of beneficial bacteria to opportunistic bacteria. The beneficial bacteria feed on certain types of opportunistic fungi (candida and the like), create an internal wall of defence against pathogens escaping the intestine, and help digest foods to be transformed into energy.

When the proper ratio is out of balance, the beneficial bacteria can no longer protect the walls of the gut. Pathogens, including opportunistic bacteria, wear down the enterocytes and break through the intestinal lining. Having escaped the gastrointestinal system, the pathogens now enter the bloodstream as antigens. There they create an autoimmune response, attack cells, break through the blood–brain barrier, and create an environment conducive to disease.

What can damage our gut flora?

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These are the foods we avoid, because the human digestive system has not been designed to digest them well, and we get virtually no useful nutrition from them. Please see the list of Foods to avoid below.

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Please see the list of Recommended foods below.

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Please see the list of Natural fats below.

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Learn more about Healing your gut with the GAPS diet.

https://2healthyhabits.wordpress.com/2018/07/06/healing-your-gut-with-the-gaps-diet/

This information came from two sources:

  1. The Heal Your Gut Cookbook https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613
  2. Gut and Psychology Syndromehttps://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028

COVID 19: Dr. McBride talks about how to deal with the Corona Virus/ Covid 19 in her blog http://www.doctor-natasha.com/the-panic-pandemic.php

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

I invite you to Follow my Blog, Facebook or be added to my email distribution list. My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.

 I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

To follow my Blog, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.

I thrive on feedback. Please let me know you are interested in the content by clicking Like, Commenting or sending me a message or email about the Post.

If you wish to contact me by Email, please email lpolstra@bell.net using this form.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Email: lpolstra@bell.net

Facebook: https://www.facebook.com/2healthyhabits/

Blog: https://2healthyhabits.wordpress.com

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