How Did I Get Gut Issues?

This Post is a continuation of the last post, which was: Our gut holds the roots of our health, with sick roots we will not to thrive. In that Post we learned about the 3 types of Micro-flora in our gut: Essential or beneficial (friendly) flora. Opportunistic flora. Transitional flora. The Post ended with how the … Continue reading “How Did I Get Gut Issues?”

Did you know that fiber cannot be digested by the gut without beneficial bacteria?

Fibercannot be digested by the gut without the help of beneficial bacteria.Beneficial bacteria feed on fiber producing a whole host of good nutrition for the gut wall and the whole body. When the good bacteria are damaged and are not able to “work” the fiber, dietary fiber itself can become dangerous for the digestive system, … Continue reading “Did you know that fiber cannot be digested by the gut without beneficial bacteria?”

Food Allergy By Dr Natasha Campbell-McBride

Food allergies have become very common. Quite often the person is not sure what food produces the reaction, because the reaction may be immediate or delayed. Food allergy or intolerance can produce migraines, fatigue, PMS, painful joints, itchy skin to depression, hyperactivity, hallucinations, obsessions and other psychiatric and neurological manifestations. However, the most immediate and … Continue reading “Food Allergy By Dr Natasha Campbell-McBride”

ANEMIA healed with the GAPS diet.

The majority of people with Anemia look pale and pasty. The symptoms may include pale skin, fast heartbeat, shortness of breath, chest pain, dizziness, cognitive problems, headache and numb or cold sensations in the extremities. (Some of these sound familiar to me.) Most people with abnormal gut flora have various stages of anemia. They can’t absorb … Continue reading “ANEMIA healed with the GAPS diet.”