Extreme Keto for Rapid Fat Burning is for people that want to speed fat loss up or they have slow metabolism.
In Part One we will cover carbs and Protein. Part Two will cover fats and nutrients.
The goal is to get super healthy, not weight loss + damaged metabolism.
CARBS:
What is the key to taking keto to the next level for ultimate fat burning? Keeping carbs low around 20 grams per day for fast weight loss, especially if you have a broken metabolism.
How do you keep under 20 carbs?
No starchy foods: no beets, carrots, beans, squash, grains, onions, potatoes, tomatoes, peas, sugar, breads, and pasta. Alcohol will stop your progress.
Do not count your vegetable carbs. Eat only carbs from non-starchy vegetable carbohydrate.
You need 7 -10 cups of salad to get nutrients.
Why? The goal is getting the body healthy so you can lose weight fast.
For rapid weight loss eat foods are less than 10 grams per cup.
Avocados = 2
Blackberries = 6
Brazil nuts = 6
Flax seed = 3
Macadamia nuts = 7
Pecans = 4
Raspberries = 7
Walnuts = 7
Do not eat food with over 10 grams per cup.
Almonds = 14
Garlic = 42
Blueberries = 17
Cashews = 36
Chia = 16
Pistachios = 21
Peanuts = 12
Strawberries = 10
Stick with the low carb foods and you will lose weight.
To learn more about counting carbs, please see the Blog Post, Carb Manager. https://2healthyhabits.wordpress.com/2020/09/11/carb-manager-is-the-most-comprehensive-and-easiest-to-use-net-and-total-carb-counter-2/
PROTEIN
For rapid weight loss eat about 5 ounces per meal. Eating 3 meals, that would be 15 ounces for the day.
Next do intermittent fasting (IF). Start with 3 meals, no snacks. No-carb liquids are okay.
You could do a breakfast but work toward two meals a day and shrink the window when you are eating. This may take up to one week. Once you have dropped one meal, reduce the protein to14 grams a day between two meals.
For rapid fat burning, when you are comfortable, try to get to one meal a day. You will stay in fat burning all those other hours of the day. Intermittent fasting will greatly boost growth hormones (GH) that will burn fat
Women can spike GH by 1300% and for men, 2000%. In comparison exercise will increase GH by only 450%.
When you are at one meal a day your protein is only about 9 ounces for that meal. That is only 9 ounces for the whole day.
When you lower your daily protein intake from 15 at 3 meals to 9 ounces a day, your body goes into conservation. The body’s need for protein goes way down. It is called protein sparing.
When you are doing intermittent fasting GH will improve your muscles and GH is anti-aging.
What kind of food or protein do you eat?
The problem with most other programs is that you are going low fat, high protein. Bad idea.
Weight loss comes from high fat and moderate protein. In nature protein always comes with come fat. Do not trim it off.
Good protein choices in order of importance:
Pasture raised organic eggs (1 ounce per egg)
Hamburger, grass fed
Pork
Lamb
Steak
Fish with skin
Seafood
Chicken with skin
Avoid lean foods like turkey and skinless chicken.
To digest these proteins drink one tablespoon of Apple Cider Vinegar in a cup of water and drink it a straw or take ACV capsules with a cup of water.
If you experience bloating take powdered ACV with betaine hydrochloride.
This Post has been condensed from Dr. Berg’s video, Rapid Fat Burning (Extreme Keto) Course notes for Carbs and Protein. https://pro.drberg.com/mini-course-rapid-fat-burning33140899
Dr. Berg is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. He has taught students nutrition as an adjunct professor at Howard University.
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