Happy New Year! Here are the Top 10 Posts for 2021

The Top 10 Posts of 2021 are ranked by the number of times you viewed a Post.

Before we dive into the top 10, I would like to review the focus of this Blog.

I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.

My goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Why am I so concerned, you may ask. My motivation came from watching my mother suffer from numerous illnesses. Her life was regulated by when she had to take her drugs.

I have been retired for a while and I have yet to experience any of her illnesses. I attribute that to eating a wholesome diet and exercise.

I supplement my diet with high-quality natural vitamins, mineral and supplements.

In my posts, I focus on two diets: the Ketogenic (Low-Carb) and GAPS (Gut and Psychology / Physiology Syndrome) diets.

My exercise of choice is Dr. Doug McGuff’s Super Slow High-Intensity Exercise Program that I do for 15 minutes, once a week. If you would like a PDF of the book please email me for copy.

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Now for the Top Ten:

1. BODY BY SCIENCE 7 (THE “BIG 5 WORKOUT) for Men” https://2healthyhabits.wordpress.com/2021/10/15/body-by-science-the-big-5-workout-for-men/

• My Mission Is To Help People Like You Get Well And Stay Well. – Dr. Raymond Francis https://2healthyhabits.wordpress.com/2019/01/11/my-mission-is-to-help-people-like-you-get-well-and-stay-well-dr-raymond-francis/

• CARB MANAGER is the Most Comprehensive and Easiest-to-use Net and Total Carb Counter https://2healthyhabits.wordpress.com/2020/09/11/carb-manager-is-the-most-comprehensive-and-easiest-to-use-net-and-total-carb-counter-2/

• Why Do You Need To Do The Ketogenic Diet And Intermittent Fasting At The Same Time? https://2healthyhabits.wordpress.com/2021/03/26/why-do-you-need-to-do-the-ketogenic-diet-and-intermittent-fasting-at-the-same-time/

• Gut and Psychology Syndrome (GAPS).  What is GAPS? https://2healthyhabits.wordpress.com/2018/07/20/gut-and-psychology-syndrome-gaps-what-is-gaps/

• How Much Protein Do You Need In Nutritional Ketosis? https://2healthyhabits.wordpress.com/2018/11/09/how-much-protein-do-you-need-in-nutritional-ketosis/

• How Do We Feed Ourselves Properly? The Answer Is: Get Back In Touch With Your Body’s inner intelligence. https://2healthyhabits.wordpress.com/2018/09/28/how-do-we-feed-ourselves-properly-the-answer-is-get-back-in-touch-with-your-bodys-inner-intelligence/

• The Sad Saga of Saturated Fat https://2healthyhabits.wordpress.com/2019/02/01/the-sad-saga-of-saturated-fat/

• Give Yourself Full Body Workout Without Equipment Or Machines. https://2healthyhabits.wordpress.com/2020/11/20/give-yourself-full-body-workout-without-equipment-or-machines/

1. Ketogenic Diet: Being In Nutritional Ketosis Accelerates The Rate Of Burning Body Fat. https://2healthyhabits.wordpress.com/2020/05/15/ketogenic-diet-being-in-nutritional-ketosis-accelerates-the-rate-of-burning-body-fat/

Please visit my blog more of the same helpful posts.

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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May you Live Long Healthy.

Yours truly,

Lydia Polstra