Body By Science – Four Machines in the Workout for Women.

Dr. Doug McGuff Bio: Throughout his career as an Emergency Doctor, Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Source: http://www.drmcguff.com/about-doug/

Here are a few of Dr. Doug McGuff’s work out videos for women. His wife, Wendy, is demonstrating the 4 machines for women.

In this instalment of the “Body By Science” video series, Wendy McGuff demonstrates her “Big 4” workout that she performs once every 14 days. This is the first of two parts.

BODY BY SCIENCE (VIDEO 11): Wendy McGuff’s Big 4 Workout (Part 1) – YouTube        https://www.youtube.com/watch?v=JUBa1T_y8SU

BODY BY SCIENCE (VIDEO 11): WENDY McGUFF’S BIG 4 WORKOUT (Part 2) – YouTube https://www.youtube.com/watch?v=W2djxhCQWq0

In Part Two of this two-part series, Wendy McGuff completes the demonstration of her “Big 4” workout that she performs once every 14 days following the principles espoused in the book “Body By Science.” For more information please visit: http://www.drmcguff.com

Improvement is measured by weight multiplied by the time it takes to do the set. Each movement should be at least 10 seconds in and 10 seconds out until muscle failure. Ideally it should take no more than 120 seconds. In his recent interview on Youtube, I learned that the first ONE inch of the movement in or out should take 3 seconds.

To learn more, please watch this video, Body by Science – An Interview with Dr. Doug McGuff

http://www.youtube.com/watch?v=ahIKTdJaXPE

I read Dr. McGuff’s book, Body of Science, it tells you how it works in your body down to the cell level. Here is the link. It is possible read parts of it in this website. https://www.amazon.ca/Body-Science-Research-Program-Results/dp/0071597174 

Here is a link to a free version of his book, please copy and paste it into your address bar. https://archive.org/details/BodyByScience_201803/Body%20by%20Science/page/n157/mode/2up

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Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.

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