Body By Science – Four Machines in the Workout for Women.

Dr. Doug McGuff Bio: Throughout his career as an Emergency Doctor, Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Source:

Here are a few of Dr. Doug McGuff’s work out videos for women. His wife, Wendy, is demonstrating the 4 machines for women.

In this instalment of the “Body By Science” video series, Wendy McGuff demonstrates her “Big 4” workout that she performs once every 14 days. This is the first of two parts.

BODY BY SCIENCE (VIDEO 11): Wendy McGuff’s Big 4 Workout (Part 1) – YouTube


In Part Two of this two-part series, Wendy McGuff completes the demonstration of her “Big 4” workout that she performs once every 14 days following the principles espoused in the book “Body By Science.” For more information please visit:

Improvement is measured by weight multiplied by the time it takes to do the set. Each movement should be at least 10 seconds in and 10 seconds out until muscle failure. Ideally it should take no more than 120 seconds. In his recent interview on Youtube, I learned that the first ONE inch of the movement in or out should take 3 seconds.

To learn more, please watch this video, Body by Science – An Interview with Dr. Doug McGuff

I read Dr. McGuff’s book, Body of Science, it tells you how it works in your body down to the cell level. Here is the link. It is possible read parts of it in this website. 

Here is a link to a free version of his book, please copy and paste it into your address bar.

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

There are various ways to keep up-to-date on my Posts.

My focus is to maximize my physical performance and mental clarity and most importantly overall health with a wholesome diet and exercise.

I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

I invite you to follow my Blog Please click the Follow button. Hint: You may have to click the Accept and Close button before the follow button is available. Please Click Like when a Post interests you.

Alternatively, you may wish to follow my Facebook page or follow on Twitter @LPolstra

If you send me an email at I would be pleased to add you to my email distribution list.

If you are reading this Post in my Blog and wish to contact me, please fill in this form starting with my email address

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.

2 thoughts on “Body By Science – Four Machines in the Workout for Women.”

Comments are closed.

%d bloggers like this: