Happy New Year! Here are the Top 10 Posts for 2020.

The Top 10 Posts of 2020 are ranked by the number of times you liked a Post.

• What Is The Biggest Trap Causing You To Gain Weight?      https://2healthyhabits.wordpress.com/2020/11/13/what-is-the-biggest-trap-causing-you-to-gain-weight/

• Switching Between High And Low Carb Diets Is Why You Cannot Loose Weight            https://2healthyhabits.wordpress.com/2020/11/06/switching-between-high-and-low-carb-diets-is-why-you-cannot-loose-weight/

• Growing Muscle on Keto    https://2healthyhabits.wordpress.com/2020/10/30/growing-muscle-on-keto/

• Fasting: 14 Things To Consume In Order To Make Fasting Easier.            https://2healthyhabits.wordpress.com/2020/10/16/fasting-14-things-to-consume-in-order-to-make-fasting-easier/

• How Much Weight Can I Lose When Fasting?  https://2healthyhabits.wordpress.com/2020/10/09/how-much-weight-can-i-lose-when-fasting/

• Common Mistakes With Intermittent Fasting That Stop Weight Loss.            https://2healthyhabits.wordpress.com/2020/10/02/common-mistakes-with-intermittent-fasting-that-stop-weight-loss/

• Plateaued. Want To Loose More Weight?          https://2healthyhabits.wordpress.com/2020/09/18/weight-loss-plateau-101-for-a-slow-metabolism-2/

• How Does Fasting Speed Up Weight Loss?    https://2healthyhabits.wordpress.com/2020/09/25/how-does-fasting-speed-up-weight-loss/

• Weight Loss Plateau 101 for a Slow Metabolism.        https://2healthyhabits.wordpress.com/2020/09/04/weight-loss-plateau-101-for-a-slow-metabolism/
• Keto and Intermittent Fasting – How It Works   https://2healthyhabits.wordpress.com/2020/11/27/keto-and-intermittent-fasting-how-it-works/

In my Blog, Facebook and email Posts my goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.
 
Please join me as I continue to explore the latest and compelling studies on Ketogenic and GAPS diets and the Super Slow High-Intensity Exercise Program.
 
Thank you for being a part of my journey to better health.
 
We have had a very challenging year this year. My most sincere wishes for a Happy Holiday and a healthy, safe and blessed 2021.
 
May you Live Long Healthy.
 
Yours truly,
Lydia Polstra

Please follow with:
Blog https://2healthyhabits.wordpress.com/
Facebook page https://www.facebook.com/2healthyhabits/
Twitter @LPolstra

Feel free to contact me by emailing lpolstra@bell.net, using this form.

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