Happy New Year! Here are the Top 10 Posts for 2020.

The Top 10 Posts of 2020 are ranked by the number of times you liked a Post.

In my Blog, Facebook and email Posts my goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.
Please join me as I continue to explore the latest and compelling studies on Ketogenic and GAPS diets and the Super Slow High-Intensity Exercise Program.
Thank you for being a part of my journey to better health.
We have had a very challenging year this year. My most sincere wishes for a Happy Holiday and a healthy, safe and blessed 2021.
May you Live Long Healthy.
Yours truly,
Lydia Polstra

Please follow with:
Facebook page 
Twitter @LPolstra

Feel free to contact me by emailing lpolstra@bell.net, using this form.

Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.

%d bloggers like this: