The Top 10 Posts of 2020 are ranked by the number of times you liked a Post.
- What Is The Biggest Trap Causing You To Gain Weight? https://2healthyhabits.wordpress.com/2020/11/13/what-is-the-biggest-trap-causing-you-to-gain-weight/
- Switching Between High And Low Carb Diets Is Why You Cannot Loose Weight https://2healthyhabits.wordpress.com/2020/11/06/switching-between-high-and-low-carb-diets-is-why-you-cannot-loose-weight/
- Growing Muscle on Keto https://2healthyhabits.wordpress.com/2020/10/30/growing-muscle-on-keto/
- Fasting: 14 Things To Consume In Order To Make Fasting Easier. https://2healthyhabits.wordpress.com/2020/10/16/fasting-14-things-to-consume-in-order-to-make-fasting-easier/
- How Much Weight Can I Lose When Fasting? https://2healthyhabits.wordpress.com/2020/10/09/how-much-weight-can-i-lose-when-fasting/
- Common Mistakes With Intermittent Fasting That Stop Weight Loss. https://2healthyhabits.wordpress.com/2020/10/02/common-mistakes-with-intermittent-fasting-that-stop-weight-loss/
- Plateaued. Want To Loose More Weight? https://2healthyhabits.wordpress.com/2020/09/18/weight-loss-plateau-101-for-a-slow-metabolism-2/
- How Does Fasting Speed Up Weight Loss? https://2healthyhabits.wordpress.com/2020/09/25/how-does-fasting-speed-up-weight-loss/
- Weight Loss Plateau 101 for a Slow Metabolism. https://2healthyhabits.wordpress.com/2020/09/04/weight-loss-plateau-101-for-a-slow-metabolism/
- Keto and Intermittent Fasting – How It Works https://2healthyhabits.wordpress.com/2020/11/27/keto-and-intermittent-fasting-how-it-works/
In my Blog, Facebook and email Posts my goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.
Please join me as I continue to explore the latest and compelling studies on Ketogenic and GAPS diets and the Super Slow High-Intensity Exercise Program.
Thank you for being a part of my journey to better health.
We have had a very challenging year this year. My most sincere wishes for a Happy Holiday and a healthy, safe and blessed 2021.
May you Live Long Healthy.
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