I would like to take a moment to thank each of you for your views, likes, shares and comments as response to my Blog, Facebook page and emails. The insight you share in your comments means a lot to me.
My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.
If you are not already a Follower, I invite you to Follow my Blog, Facebook or be added to my email distribution list.
If you wish to contact me by Email, please email lpolstra@bell.net using this form.
I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.
May you Live Long Healthy.
Yours truly,
Lydia Polstra
Email: lpolstra@bell.net
Facebook: https://www.facebook.com/2healthyhabits/
Blog: https://2healthyhabits.wordpress.com
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