Today I will focus on the top 3 posts in 2018. The ranking was based solely on the number of Blog Likes.
Wheat Makes You Fat In Three Ways Posted February 9th, 2018
In my Blog, Facebook and email Posts my goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.
Please join me as I continue to explore the latest and compelling studies on Ketogenic and GAPS diets and the Super Slow High-Intensity Exercise Program.
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May you have a happy and healthy New Year,