Top Posts for 2018

Today I will focus on the top 3 posts in 2018.  The ranking was based solely on the number of Blog Likes.

Wheat Makes You Fat In Three Ways      Posted February 9th, 2018

https://wordpress.com/post/2healthyhabits.wordpress.com/444

 In my Blog, Facebook and email Posts my goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

 Please join me as I continue to explore the latest and compelling studies on Ketogenic and GAPS diets and the Super Slow High-Intensity Exercise Program.

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If you wish to contact me by Email, please email lpolstra@sympatico.ca using this form.

Happy New Year.png

May you have a happy and healthy New Year,

Lydia Polstra

416-428-5285

lpolstra@sympatico.ca

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Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.