Top Posts for 2018

Today I will focus on the top 3 posts in 2018.  The ranking was based solely on the number of Blog Likes.

Your participation in liking posts and the insight you share in your comments means a lot to me.

Wheat Makes You Fat In Three Ways Posted February 9th, 2018

What is the Ketogenic Diet? Posted February 2nd, 2018

Ketogenic Diet App Posted January 1st, 2018

 In my Blog, Facebook and email Posts my goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

 Please join me as I continue to explore the latest and compelling studies on Ketogenic and GAPS diets and the Super Slow High-Intensity Exercise Program.

Please consider following Lydia’s Blog

If you are interested in following my postings, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.

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Happy New Year.png

May you have a happy and healthy New Year,

Lydia Polstra


Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.

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