Happy Holidays
I would like to take a moment to thank each of you for your views, likes, shares and comments. Your participation in liking posts and the insight you share in your comments means a lot to me.
In my Blog, Facebook and email Posts my goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.
Please join me as I continue to explore the latest and compelling studies on Ketogenic and GAPS diets and the Super Slow High-Intensity Exercise Program.
Thank you for being a part of my journey to better health.
If you are interested in following my postings, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.
If you wish to contact me by Email, please email lpolstra@bell.net using this form.
My most sincere wishes for a Happy Holiday and a healthy, safe and blessed 2019.
Yours truly,
Lydia Polstra
lpolstra@bell.net
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