The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond

Dr. Volek’s most significant line of work has been a series of studies performed over the last 15 years aimed at better understanding what constitutes a well formulated low carbohydrate diet and their impact on obesity, body composition, adaptations to training and overall metabolic health.

Dr. Volek does not just write about his research, he actually uses it. A former athlete and competitive powerlifter, he continues to follow the principles of a diet low in carbohydrate while training regularly for strength and health.

He was co-author, with Dr. Phinney, of the New York Times Best Selling “The New Atkins for a New You” published in March 2010. Available at

The following screen prints are from his seminar: ‘The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond’.

Did you know that the ketone level when you are in Ketosis is not the same as Keto-acidosis?


 These print screens are from Dr. Volek’s Keto Adaption I seminar.


The balance of the seminar is in this link, Jeff Volek – Keto Adaptation II

I hope this has been helpful as you continue on your journey to improved health.

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As always, I am interested in your thoughts on these topics.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.

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