Does Chronic Stress Cause Disease? Yes, it does, but through two causes – deficiency at toxicity.

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Are there solutions to stress?  In this Post I selected four experts to show us how.

SOLUTION ONE: To restore cells to normal and reverse disease, you have to address why cells are malfunctioning. Cells malfunction only if they suffer from a lack of nutrients (deficiency) or excess of something not needed (toxicity), and usually a combination of both.

Manufacturing stress chemicals depletes the body of critical nutrients, causing deficiency, and the buildup of stress chemicals has a toxic effect on the body.

You have a power to prevent the two causes of the disease because you are able to choose how you live your life. All you have to do is give your cells what they need and protect them from what they don’t need.

Source:The Great American Health Hoax

Dr. Raymond Francisis described as “one of the few scientists who has achieved a breakthrough understanding of health and disease,” Raymond Francis draws deeply from his years of personal experience and professional training. He is a chemist and a graduate of MIT.

SOLUTION TWO:How Stress Impacts Your Gut

Chronic stress results in alterations in your brain-gut connection, which can cause or worsen numerous gastrointestinal disorders, including inflammatory bowel disease, irritable bowel syndrome, food allergies, GERD and more.

In a very real sense you have two brains, one inside your skull and one in your gut. Interestingly, these two organs are actually created out of the same type of tissue during fetal development.

These two systems are connected via the vagus nerve, the tenth cranial nerve that runs from your brain stem down to your abdomen.  This “brain-gut axis” is what connects your two brains together, and explains why you get butterflies in your stomach when you’re nervous, for example.

Imbalances in Your Gut Can Make You Depressed, Anxious and More

Increasingly, scientific evidence shows that nourishing your gut flora with the friendly bacteria with fermented foods or probiotics is extremely important for proper brain function, and that includes psychological well-being and mood control. For instance, the probiotic known as Bifidobacterium longum NCC3001 has been shown to normalize anxiety-like behavior in mice with infectious colitis.i

Research published in 2011 also demonstrated that probiotics have a direct effect on brain chemistry under normal conditions — in such a way that can impact your feelings of anxiety or depression. In short, the probiotic ** Lactobacillus rhamnosus*had a marked effect on GABA [an inhibitory neurotransmitter that is significantly involved in regulating many physiological and psychological processes] levels in certain brain regions and lowered the stress-induced hormone corticosterone, resulting in reduced anxiety- and depression-related behavior.ii

Stress-reduction tools used in combination with dietary approaches to heal and support your gut can help improve your overall health on physical and emotional levels. ***

On a personal note: *** In my Blog I talk about healing the gut with the GAPS Diet, here is another example where eating foods provided by Mother Nature heal whereas processed foods stress the gut. To learn more, please visit my Post

Source:How Stress Wreaks Havoc on Your Gut — And What to Do About It

Next search for: How Stress Wreaks Havoc on Your Gut

** Lactobacillus rhamnosus may be in other products but I found it in Dr. Tennant’s Gut Pro-B. For more information visit  When I order them I call 972-580-0545. I do not make a profit from sales.

Who is Dr. Jerry Tennant?

SOLUTION THREE:Dr. McGuff, an Emergency Doctor and exercise expert, shares to the tools he uses to prepare for the most stressful situations. If it works for him, perhaps it will work for you too. To learn about Dr. McGuff visit

Source:How to Survive High Stress, Difficult Situations | Doug McGuff M.D.

Controlling inner stress helps you deal with external stress. Here is an overview of the tools he uses:

B  Breathe – calm yourself using Box-Breathing

T Talk – Talk yourself through the stressful situation. You can do this?

C Visualize your Desired Outcome

F Focus

P Posture

You have heard from these experts on how to handle stress. Now it is your time to take action. What is your solution?

SOLUTION FOUR: This is where YOU fill in the blank. “I reduce stress by ________.”

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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As always, I am interested in your thoughts on these topics.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.

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