Vegetarianism, Veganism, Fasting: Are they the keys to healing our bodies?

This video, Toxin, is presented in an easy to understand manner by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition)who developed the GAPS ™ Nutritional programme.

Vegetarianism, Veganism are Fasting are time stamped.

Overview of the quality of food we are eating.Dr. McBride explains the difference between food grown by organic farmers and food provided by commercialized farmers.

Organically grown food provides the natural vitamins and minerals we need to thrive, whereas industrially grown foods are treated with chemicals and have few nutrients.

Minutes 13:00

Global warmingcan be reversed in a few a decades by returning to organic farming by working with Mother Nature.

Minutes 18:00

Vegetarianism:Big commercial farms would make more profit if everyone became Vegetarians. Why, because it is easier and cheaper to grow crops then it is to grow animals for meat.

Minutes 30:00

Dr. McBride’s book: Vegetarianism Explained: Making an Informed Decision is the result of her study of Vegetarianism. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. It easy to read and it fully referenced.

Here is the link to the book


Minutes 44:00

Veganism is explained.

Minutes 53:00

Fasting types are explained.

Minutes 54:00

What is in our food?Where does the yoke’s yellow color come from?

Minutes 56:00

Be kind to our animals by raising them organically in small farms.

The doctor explains the difference between organically raised animals and commercially raised animals. The organic farm virtually eliminates the stress prior to a quick and kind death of the animal.

The industrially raised animals are subjected to the prolonged stress of traveling piled into trailers for days prior to slaughter.

Minutes 62:00

Autism and other diseases are dangerously on the rise. The GAPS diet has healed thousands of autistic children.

Minutes 64:00

Our World,we can provide our children a better world by going back to the kitchen and preparing food provided by Mother Nature, foods free from processing and chemicals.

Minutes 71:50

Addictions:Are you addicted to sugar and wheat flour? Did you know that those addictions lead other addictions and health issues? Dr. McBride explains how.

Minutes 75:00

Were do you start?  Dr. McBride tells us how others have made the change to a healthier diet based on the GAPSnutritional programme.

Thank you for taking the time to watch this video.

For more information on GAPS please refer to Dr. McBride’s book:

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition Paperback – Nov 15 2010

GAPS™ stands for Gut and Psychology/Physiology Syndrome. It establishes a connection between functions of the brain, the digestive system and the immune system.

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

Please consider visiting Lydia’s Blog

In the Blog I discuss the Ketogenic and GAPS (for gut health) diets, supplements and Super-slow High Resistance Training.

If you are interested in following my postings, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.

If you wish to comment or contact me please use this form using my email address,

As always, I am interested in your thoughts on these topics.

May you Live Long Healthy.

Yours truly,

Lydia Polstra


Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.