All you need is 15 minutes to complete the Big 5 Workout.
In this first video, Doug McGuff, MD, explains the central components of the “Big 5” workout from Chapter 4 of the book “Body By Science.” Covered in this brief talk are exercise selection, the importance of force issues in exercise, the importance of intensity, why multiple sets of a given exercise are not necessary and the importance of full recovery in between workouts.
BODY BY SCIENCE 7 (THE “BIG 5” WORKOUT)
Here are videos of the Big 5:
BODY BY SCIENCE (VIDEO 10): The Big 5 Workout (Part 1) https://www.youtube.com/watch?v=Txsd0rIsPR4
In this installment, Dr. Doug McGuff explains the exercises and principles behind the “Big 5” workout as detailed in the book “Body By Science.”
BODY BY SCIENCE (VIDEO 10): The Big 5 Workout (Part 2) https://www.youtube.com/watch?v=USyj-RgHFl0
Doug McGuff, MD demonstrates the “Big 5” Workout as detailed in the book “Body By Science.” This is Part 2 of a four-part series.
BODY BY SCIENCE VIDEO 10 THE BIG 5 WORKOUT (Part 3) https://www.youtube.com/watch?v=_tI4bOiSAaQ
In this third installment of the “Big 5” Workout series Dr. Doug McGuff demonstrates the remaining exercises of the “Big 5” workout as detailed in his book “Body By Science.”
BODY BY SCIENCE (VIDEO 10): The Big 5 Workout (Part 4) https://www.youtube.com/watch?v=gnDRtLyBFdg
In this fourth installment of the “Body By Science” BIG 5 Workout series, Dr. Doug McGuff discusses the metabolic effects of the “Big 5” workout.
Disclaimer: The content of this email is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.
If you are interested in following my postings, please click the Follow button to receive an email when the next posting is available.
If you wish to comment or contact me please use this form using my email address, firstname.lastname@example.org. Thank you.
As always, I am interested in your thoughts on these topics. Is there any topic that I can research for you? Please let me know. Thank you.
May you Live Long Healthy.