Iodine is the first line of defense of the immune system and proper thyroid function.

My name is Lydia. My goal is share with you my journey to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

I focus on two diets: the Ketogenic (Low-Carb /Atkins) and the GAPS (Gut and Psychology / Physiology Syndrome).

My exercise of choice is Dr. Doug McGuff’s Super Slow High-Intensity Exercise Program that I do for 15 minutes, once a week.

Recently I have focused on Dr. Jerry Tennant.

Dr. Tennant has been acknowledged by his peers by awarding him the following:

AMA:  American Medical Association Physician’s Recognition Award.

Philip Corboy Award for contributions to ophthalmology

Hawaiian Eye Society Award for Excellence

Pope Benedict:  Order of Saint Sylvester Award for Contributions to Medicine

Microcurrent Society:  Lifetime Achievement Award

Top 20 Alternative Doctors in America

Newsmax Health’s Top 100 Physicians Who Embrace Integrative Medicine

The Academy of Comprehensive Integrative Medicine:  Lifetime Achievement Award

World Academy of Neural Therapy According To Huneke:  Scientific Excellence Award

And others

Dr. Tennant is the author of Healing with Voltage. 

A very comprehensive book on how the body works.  There is extensive information on the voltage or pH of cells.

Dr. Jerry Tennant has successfully helped his patients improve their health and wellness using the following principles:

  1. The body doesn’t get well by making damaged cells work correctly. It gets well by making new cells that work correctly.
  2.   The process of rebuilding a new and healthy you is based on the fact that the body is constantly replacing itself. Your body grows new retinal elements every two days, new skin in six weeks, a new liver in eight weeks, and new nerve cells in a period of months. As each new cell is built, the body seeks proper building materials from which to construct the cell. If the body cannot find good, healthy materials, it will use whatever is available.
  3.   To make new cells, the body must have raw materials (nutrition), release of environmental toxins and sufficient cellular energy to use the materials. If any of these are lacking, pharmaceuticals and/or surgeries will not help.
  4.   Human cells are designed to run at about -20 millivolts (or pH of 7.35). The body has the ability to heal itself of many ailments if it is supplied with sound nutrition, routine detox and proper cellular energy.

Today I will focus on the importance of iodine.

To make new cells, the body must have raw materials.

Did you know that table salt has only 1/1000th of the iodine we need?

The body uses iodine for cellular metabolism to move cell secretions from inside the cell to outside the cell. Iodine is the first line of defense of the immune system and proper thyroid function.If body doesn’t produce enough iodine, cellular secretions are blocked inside the cell, which can form cysts in the thyroid, breasts, ovaries, testicles, etc.

In addition to iodine and potassium iodide, Lugol’s Iodine Plus contains fulvic to help absorption, selenium, zinc, vitamin C, and thiamine to help produce stomach acid. Adults should take one capsule daily with the Restore shake/ smoothie.

To understand why companion nutrients, such as those found in the Restore shake/smoothie should always be taken with Lugol’s Iodine supplementation, click on the link below for a brief summary:

Lugol’s Iodine Plus is available through

To order Lugol’s Iodine Plus call (972) 580-0545

I will not profit from your purchases of any of the products I discuss.

Disclaimer: The content of this email is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

As always, I am interested in your thoughts on these topics. Is there any topic that I can research for you? Please let me know. Thank you.

May you Live Long Healthy.

Yours truly,

Lydia Polstra



Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.

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