How Do I Do the Ketogenic Diet?

Today, we will learn how to do the Ketogenic Diet.

I attached a few overviews of the diet from well respected sources.

  1. Josh Ellis Ketosis overview snapshot.
  2. Dr. Volek snapshot of a meal plan. His scientific research on the Ketogenic Diet has inspired many other authors. He has been on the diet for over 15 years.
  3. KetoDiet Book with all the dos and don’ts. A 14-day meal plan and several recipes. The Ketodoetapp will have more recipes.
  4. Dr. Pompa’s Keto-roadmap.  A second source of what the diet is all about.
  5. Supplements instructions
  6. Restore a multivitamin and mineral powder.

Ready to go?  Start with a tracking App. I look for ones that give the grams as well as percentages of calories. The KetoDiet App is one of many good ones.

Here is the link to the KetoDiet App.

Health - Ketogenic Diet, Dr. Josh Ellis

HEALTH - Volek Menus -2Recipe – Guide – Ketogenic – DietPlan14DayLowCarbPaleoKeto

Health – Keto-Roadmap-eBook_v4_hl – By Daniel Pompa

Supplements – Restore for Thyroid from Tennant SynergySupplements – Restore from Tennant Synergy


Since first reading the above mentioned attachments, I learned that becoming fat-burning could take anywhere from 2 to 6 weeks depending on the current level of carbohydrates.

Secondly, I learned that protein should be restricted more than listed in the attachments. Please see my posting: Protein reduction is the best way to reduce to slow aging and the chronic diseases.

WebMed: What are the risks?

To clarify: Ketoacidosis is not to be confused with Nutritional Ketosis?

Unlike the dangerous state of diabetic ketoacidosis, nutritional ketosis is a natural metabolic state that enables the body to efficiently use fat as a primary source of energy instead of glucose. When shifting into ketosis, one becomes a “fat burner” instead of a “sugar burner,” relying on fat as the primary cellular fuel. Ketones are produced as a byproduct of fat metabolism, and nutritional ketosis is defined by measuring blood ketones between 0.5 and 5.0 mmol/L.

Mayo Clinic: Low-carb diet: Can it help you lose weight?

To clarify: Risks

To reduce the occurrence of any of the risks listed, the leading scientists recommend supplementing with magnesium, potassium and sodium such as sea salt or himalayan sea salt.

For me, for the magnesium, potassium and all the other vitamins and minerals I need I choose Restore.  I do not make money on these products, I am sharing my experience to those who wish take advantage of my experience.

I attached the long list of ingredients. For people with thyroid issues, please have your doctor reduce the medication as needed.  To reduce the shipping costs call  972-580-0545. Here is the link to their product offering

I am not a doctor, so I attach this Disclaimer: The content of this email is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

As always, I am interested in your thoughts on the topics I post.


Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.

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