Too Busy. Take Time For Yourself.

Busy with holiday preparations? Please read this article and learn how taking time for yourself is a priority.

Socrates taught us that maintaining a certain regard for ourselves and engaging in self-compassion and self-care are actually fundamental to creating a good life for ourselves and the people who matter most to us.

https://www.psychologytoday.com/blog/compassion-matters/201708/the-unselfish-art-prioritizing-yourself#_=_

Source: Lisa Firestone, Ph.D., is a clinical psychologist, an author, and the Director of Research and Education for the Glendon Association.

 

 

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Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.

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