Holiday weight gain can be avoided.

 

Here are some tips to keep the weight from creeping on this holiday.

1. Swap grains for filling veggies

2. Try digestive enzymes

3. Consider intermittent fasting

4. Sip on red wine or other healthier alcohols

5. Make the most of limited time with burst training

Learn more at:  http://www.organicauthority.com/5-tips-to-avoid-gaining-weight-during-the-holidays/

 

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Too Busy. Take Time For Yourself.

Busy with holiday preparations? Please read this article and learn how taking time for yourself is a priority.

Socrates taught us that maintaining a certain regard for ourselves and engaging in self-compassion and self-care are actually fundamental to creating a good life for ourselves and the people who matter most to us.

https://www.psychologytoday.com/blog/compassion-matters/201708/the-unselfish-art-prioritizing-yourself#_=_

Source: Lisa Firestone, Ph.D., is a clinical psychologist, an author, and the Director of Research and Education for the Glendon Association.

 

 

PAIN

I am talking about:
Back pain
Headaches (Tension and Migraines)
Neck pain
Arthritis and joint pain
Frozen Shoulder
Scoliosis
Sciatica

Just add any other pain you like to the list.

When I have pain I go to my Chiropractor. I started after I was in a car accident and had a mild whiplash. I have gone ever since just keep my body free of pain. I always have more energy as result of my treatments.

How Chiropractic Treatments Work?
Most of the benefits associated with chiropractic care are due to patients receiving specific chiropractic adjustments. Chiropractic adjustments work by helping to place your body in the proper position that then allows the body to heal itself. As a holistic and alternative treatment approach, chiropractic adjustments can reduce stress placed on someone’s immune system, freeing up energy to be used towards disease prevention and maintaining homeostasis. Chiropractic care aims to address the whole body, enhancing patients’ ability to think, move and perform.

Studies in this link show how Chiropractic adjustments are more effective than exercise alone or drugs.

To learn more please read the link below.

https://draxe.com/10-researched-benefits-chiropractic-adjustments/