The best fats are low in Polyunsaturated Fats (blue) and high in either Monounsaturated (yellow) or Saturated Fats (red). I use coconut oil in my cooking or heating meals. Butter is wonderful in baking. Olive oil is fantastic on salads. My daily eating plan includes both coconut oil and olive oil. That way I get … Continue reading Which Fats Do I Use To Replace Vegetable Oils?
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