“Canadian researchers estimate a ban (on Trans fats) could prevent 12,000 heart attacks in Canada over 20 years.”

Health Canada trans fat ban takes effect next year.

This story was published September 15th, 2017 by CBC News.  Here is the link http://www.cbc.ca/news/health/trans-fats-1.4292241

Switching from a diet high in these polyunsaturated and refined vegetable oils (partially hydrogenated oils are Trans Fats) to one with raw or at least minimally processed medium chain fatty acids (MCT) can thus reduce our risk of cancer, heart disease, and various other diseases associated with these dangerous refined oil products. Source Natural News: https://www.naturalnews.com/029555_soybean_oil_disease.html

Where do I find these medium chain fatty acids (MCT)?  

Rich sources for commercial extraction of beneficial MCTs include palm kernel oil and coconut oil.  Source: https://en.wikipedia.org/wiki/Medium-chain_triglyceride

I use coconut oil for heating up foods and baking.

When buying it please look for 100% pure coconut oil that is cold-pressed to ensure the highest integrity and quality. Some suppliers mix it with vegetable oil to reduce the cost.  Their label may or may not say, “partially hydrogenated”, which is Trans Fat.

Since I do not know if the products in the store are 100% pure, I’ll stay with Silkeny.  It rich and creamy and tastes fantastic right out of the bottle.  http://www.silkeny.com/our-products/

The best way to predict your future (health) is to create it (with healthy foods today). 



Scared of Alzheimer’s, Dementia, Huntington’s, Parkinson’s?

What can you do?

Reduce your chances buy combing exercise with a healthy diet with plenty of vegetables and fruits. Supplement with vitamin E and C, flavonoids (from plants), selenium, copper, zinc, and manganese.

Source: Affects of Aging By Dr. Blaylock posted Wednesday, 06 Sep 2017 02:24 PM



The original article has been rephrased and simplified by Lydia Polstra. https://www.facebook.com/pg/2HealthyHabits/posts/?ref=page_internal


Older people suffer far greater damage from strokes, head injuries, and infections than younger people, because the aging of the brain will damage the cells that support the central nervous system.


It may also be why they develop diseases that destroy cells that connect to the nervous system and the muscles.


Cells that support the central nervous system are chronically affected by any infection, vaccination, or exposure to a source of inflammation that causes their nervous systems to degenerate much faster.


As we age our antioxidant network is less efficient, putting us at a higher risk of damage from free radicals and cell damage.


Our detoxification systems are often impaired as well, and this makes us more susceptible to a number of environmental toxins as well as drug complications.


Finally, immune deficiency is common and increases one’s risk of autoimmune diseases, cancer, chronic inflammation and infections as well as making it difficult to cure infections. This immune deficiency can damage the cells that support the central nervous system which can lead to developing Alzheimer’s, Dementia, Huntington’s, Parkinson’s, etc.

You asked, what can I do about it?

You can reduce your chances buy combing exercise with a healthy diet with plenty of vegetables and fruits. Supplement with vitamin E and C, flavonoids (from plants), selenium, copper, zinc, and manganese.

Russell L. Blaylock is author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. http://www.newsmax.com/Health/Insiders/Dr-Blaylock/id-189/

50% percent of men and 41% of women are expected to develop cancer during their lifetimes. Groundbreaking research reveals cancer is primarily a metabolic disease that need not be a death sentence.

You can do something about cancer whether you have it now or are afraid you may develop it.

Genetic mutations are not the primary cause of cancer but are, rather, a downstream effect of the defective energy metabolism. As long as your mitochondria remain healthy and functional, your chances of developing cancer are slim!

In this link Dr. Mercola interviews Dr. Seyfried.  Seyfried is one of the pioneers in the application of nutritional ketosis for cancer, a therapy that stems from the work of Dr. Otto Warburg, one of the most brilliant biochemists of the 20th century.

In this article you will learn how you can avoid cancer and if you have it, really fight cancer.