Pain! Pain Relief!

Pain!  During renovations, I fell. Thankfully, I did not break anything. But hurts like I did.    

Years ago, I would have grabbed the Advil (ibuprofen).  

Why not now? Because of the side effects. 

The most common side effects from ibuprofen are rashringing in the earsheadaches, dizziness, drowsiness, abdominal painnauseadiarrheaconstipation and heartburn.   

Lately, in my efforts to reduce generalized inflammation I have been taking Turmeric (curcumin) with Carlsen’s Cod Liver oil *. I tried a good quality turmeric spice with the oil but it does not give me the same relief.   The only thing that works is the turmeric extract that comes in Adeeva’s Natural Pain Relief **.

** Adëeva Nutritionals. I do not receive any money for recommending this product. CALL: 1-888-251-1010 ext. 381  http://adeevainfo.com/products/natures_relief  

From their website: Nature’s Relief contains the four most powerful anti-inflammatory herbs ever researched, each of which has been shown in clinical trials to reduce pain and swelling in conditions such as rheumatoid arthritis, fibromyalgia, advanced osteoarthritis, as well as other musculoskeletal inflammatory problems.

 

* Carlsen’s taste good, it comes in lemon or orange flavour. Dr. Russell Blaylock says the oil stimulates the absorption of the turmeric. I agree! It is more effective. One to two teaspoons is all you need.

 
That is it for now.  I off to rest and get better.
 

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

There are various ways to keep up-to-date on my Posts.

My focus is to maximize my physical performance and mental clarity and most importantly overall health with a wholesome diet and exercise.

I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

I invite you to follow my Blog https://2healthyhabits.wordpress.com/ Please click the Follow button. Hint: You may have to click the Accept and Close button before the follow button is available. Please Click Like when a Post interests you.

Alternatively, you may wish to follow my Facebook page https://www.facebook.com/2healthyhabits/ or follow on Twitter @LPolstra

If you send me an email at lpolstra@sympatico.ca I would be pleased to add you to my email distribution list.

If you are reading this Post in my Blog and wish to contact me, please fill in this form starting with my email address lpolstra@sympatico.ca

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.