Why Low-Carb Diets May Be Ideal for Most People. Jeff Volek, Ph.D. has researched the low-carb diet for over 15 years.

Jeff Volek, Ph.D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the field of high-fat, low-carbohydrate diets, investigating how it affects human health and athletic performance. A transcript is available for http://articles.mercola.com/sites/articles/archive/2016/01/31/high-fat-low-carb-diet-benefits.aspx

 

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Author: 2healthyhabits

My goal in life is not to just get through the day, but to experience the exuberance of true good health by returning my body to the healthy state it was meant to have. Visit my Facebook Page https://www.facebook.com/Joy-of-Great-Health-1240896972602586/info/?tab=page_info Or email me at lpolstra@sympatico.ca

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