Why Low-Carb Diets May Be Ideal for Most People. Jeff Volek, Ph.D. has researched the low-carb diet for over 15 years.

Jeff Volek, Ph.D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the field of high-fat, low-carbohydrate diets, investigating how it affects human health and athletic performance. A transcript is available for http://articles.mercola.com/sites/articles/archive/2016/01/31/high-fat-low-carb-diet-benefits.aspx