Burn Fat, Not Sugar to Loose Weight

“Health and lifespan are determined by the proportion of fat versus sugar people burn throughout their lifetime.  The more fat that one burns as fuel, the healthier the person will be, and the more likely they will live a long time.  The more sugar a person burns, the more disease ridden and the shorter a lifespan a person is likely to have.”

Source: Ron Rosedale, MD, from his book Burn Fat, Not Sugar to Lose Weight